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the present day day gluten1342 .pdf


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the present day day gluten
The Gluten free Diet or Present day Caveman Diet is gluten, dairy, soy and
preservative free. This diet is low-fat and a low-carb. Not just a food intolerant diet but ideal to
lose weight and weight maintenance. The Gluten free Diet is the
diet suitable for optimal health and fitness.
The Gluten free Recipes are super easy to make and mouth watering.
Great ideas for breakfast, lunch or dinner. Enjoy these Paleolithic shake and fresh fruits
recipes. Paleo diet food lists: fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and
seeds. The Paleo diet is gluten, dairy, soy and
preservative free. The Paleo Diet or Modern Caveman Diet. Stay
health and lean.
Cashew and Coconut Shake
Shakes are nutritious great low
carbohydrate and low fat breakfast and lunch meals. Enjoy
healthy fresh fruit or vegetable smoothies. To taste add a dash or grounded
flax or cashew butter
Ingredients
-2tbs coconut meat
-2tbs cashew butter
-2 scoops vanilla protein powder
-2/3 cup water
-2 ice cubes
Instructions
-Place all ingredients into a blender and blend on high
speed for 30seconds.
Serve
Provided: Paleolithic Recipes Cookbook
Gluten free Fresh Fruit Salad
This fruit salad fuses chopped peaches, strawberries, bananas, blueberries or blackberries and
red
and green grapes, dressed using a easy fresh lime and pineapple juice dressing. Fruits are
seasonal in Winter months may substitute peaches and
strawberries with grapefruits, cantaloupe or oranges. Will want to add nuts and or dried
cranberries. Substitute to taste.
Ingredients:

-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)
Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger
Preparing:
Combine chopped and sliced fruits in a large serving bowl; toss lightly.
Add tiny amount of honey to taste. Mix together remaining
components in a small bowl or 1 cup measure. Pour
dressing mixture over fruit and toss softly to combine. Cover and chill the
fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12
people.
Fruit Benefits:
Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against
a host of ills. These vitamins are important anti-oxidants and protect the body against
oxidants.
Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits
regulate the digestive
system, clearer and healthier. High consumption of fruits prevents irregularity.
-Phytonutrients are the pigments that make blueberries blue and cranberries red.
Only recently identified phytonutrients are powerful antioxidants.
-Cholesterol and triglyceride (fats in the blood) levels fell with higher consumption of fruit.
The USDA recommends at least five servings of fruit daily.
To Find out More About The Art And
Benefit to Paleo Cooking Please Take A
Minute And click on This Link Gluten Free Breakfast Recipe & mcdonalds gluten free breakfast


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