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Essential Components to Stay Fit .pdf


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Essential Components to Stay Fit
Physical Fitness can be defined as a measure of the body’s ability to function efficiently
and effectively in work and leisure activities, resist hypo-kinetic diseases (diseases from
sedentary lifestyles), and to meet emergency situations. Regular and dynamic physical
activity is good for everyone’s health and people of all ages and body types can be
physically active. Here’s where Crossfit Pyrmont and F45training.com.au Personal
fitness training tips top the charts. To understand the concept in a simple way lets
classify the Primary Components of fitness as:


Cardiorespiratory capacity



Muscular capacity



Flexibility



Body composition

Wellness is the search for enhanced quality of life, personal growth, and potential
through positive lifestyle habits and attitudes. If we take responsibility for our own health
and well-being, we can improve our health on a daily basis. Certain factors influence our
state of wellness, including nutrition, physical activity, stress-coping methods, good
relationships, and career success. Each day we work toward maximizing our level of
health and wellness to live long, full, and healthy lives. The pursuit of health, personal
growth, and improved quality of life relies on living a balanced life. To achieve balance,
we need to care for our mind, body, and spirit. If any of these three areas is consistently
lacking or forgotten about, we will not be at our optimal level of health. We are
constantly challenged with balancing each of these three areas throughout life.

F45training.com’s Personal Fitness Training Tips that were born in Australia are now
taking the globe by storm. The specially designed and unique fitness activities are a
treat to both body and mind with the non-repetitive activities taking the brain by surprise
and simultaneously replenishing the energy in the body to complete the task at hand. At
the same time Crossfit Pyrmont achieves the same goal by nurturing, mentoring,
motivating and incorporating its sophisticated techniques both emotionally and
physically to get the best possible desired result which is all fun to learn. It offers a
variety of options and plans for people at all levels to choose from thus making it a
much user friendly and popular program.

As fitness conscious people at Cross-fit Pyrmont and F45training.com.au, we have a
responsibility to guide and motivate others to improve their level of health and wellness.
We can promote a holistic approach to health (mind, body, and spirit), not just
encourage physical activity. As good role models, we should demonstrate positive
health behaviors that assist in improving our own health and the health of others. If our
focus is strictly on the physical benefits of exercise, we are doing a disservice to our
clients and we are not fulfilling our professional obligation.


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