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A Navy SEAL’s Revealed Four Tips To Boost Mental Toughness .pdf


Original filename: A Navy SEAL’s Revealed Four Tips To Boost Mental Toughness.pdf
Title: How to Find the Renewable Energy Solution that Fits You
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11/25/2015

A Navy SEAL’s Revealed Four Tips
To Boost Mental Toughness

A Navy SEAL’s Revealed Four Tips To
Boost Mental Toughness

A Navy SEAL’s Revealed Four Tips To
Boost Mental Toughness

I’ve had a 20-year career as a Navy SEAL, thirty years of martial arts
training and over fifteen years of yoga practice and teaching to warriors.
If there’s something I can teach you, it’s how vital your mental strength
is, over any physical ability you’ll possess. The mantra of mind over body is
true — you can do anything if you set your mind to it. Here are some tips to
assist you build mental toughness, the body strength comes later:
1. Focus on yourself first.
Self-awareness may be a place to begin building what I call your “unbeatable
mind”. Greater self-awareness will facilitate us avoid making a similar mistakes
over and over, and permit us to induce aligned for serious forward
momentum.

http://www.patriotdirect.org/

Patriot Direct – Dedicated to upgrowing

When I was younger, I was a daydreamer. If you asked me to explain what my
future looked like, i’d have given you a blank stare. this is not uncommon.
A journal may be a good place to determine self-awareness. Even if it’s just
ten minutes daily, find a quiet place where you’ll avoid disruptions. Do some
deep breathing to center yourself and then spend a while candidly reflecting
on who you’re and where you’re in your life. Try this daily and build it into a
reliable habit, like brushing your teeth.
2. Figure out your purpose.
My investigation into integrated training and best performance propelled
journeys into CrossFit, Tai Chi, Chi Gong, Pranayama, remote viewing,
visualization, mindfulness meditation, Apache Sacred Silence, Tibetan
mantras, Ninjutsu, and San Soo / SCARS.
All of those practices had an oversized impact on my worldview, the method
...

Read more at patriotdirect.org

http://www.patriotdirect.org/

Patriot Direct – Dedicated to upgrowing

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http://www.patriotdirect.org/

Patriot Direct – Dedicated to upgrowing


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