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Ayurvedic Sleep Aid Supplements
Depression, everyday worries and painful health issues can
make one feel restless and result in a number of bouts of
insomnia sessions at some time. This problem affects at least
10 percent of the US population, where it not only affects
moods but also alertness and capability to work.

Ayurvedic Sleep Aid Supplements
In a recent study, it was found that people subjected to
sleeplessness can make false confessions as the mind stops
working in the right way. People suffering from chronic
sleeplessness may also have difficulty remaining in sleep for
long and may get up early.

Ayurvedic Sleep Aid Supplements
Complicated grief and the biological clock are linked to this
condition, on the other hand, taking strong medicines can
also disrupt normal sleep pattern causing a range of
emotional, endocrine and physical problems. Ayurvedic
supplements to avoid insomnia provide nerve relaxing natural
cure to prevent aggressiveness and restlessness.

Ayurvedic Sleep Aid Supplements
It can empower the mind and reduce pain in body for better
sleep. Ayurvedic sleep aid supplements are made up of herbs
such as Withania somnifera, Bacopa monnieri, Eclipta alba,
Rauwolfia serpentine, Santalum album etc. These herbs have
relaxing effect on body tissues and the brain is empowered
as it gets improved supply of oxygen.

Ayurvedic Sleep Aid Supplements
Withania somnifera contains flavonoids that can alter brain
chemistry. It was tested on mental deficient patients suffering
from amnesia, and it was observed that the neurotransmitter
movement was influenced on taking the herb extract which
showed an increase in the level of acetylcholine receptor

Ayurvedic Sleep Aid Supplements
Similar results were observed when the herb was tested on
human subjects. The test approved of its cognition enhancing
properties. Bacopa monnieri is another herb which has brain
function improving properties.

Ayurvedic Sleep Aid Supplements
The study by the University of Wollongong in Australia
researchers showed the herb given for 12 weeks to human
subjects improved their mental processing abilities and
hence, it is believed to be a good herb for brain. It contains
the phyto chemical bacosides which can repair damaged
tissues, neurons of brain and improve the transmission of


Ayurvedic Sleep Aid Supplements
It also improved the condition of poor information processing
and protected brain against mental disorders in people
susceptible to age-related cognitive disorders. Ayurvedic
sleep aid supplements contain Eclipta Alba that is believed to
be rich in phyto compounds to promote deep thinking and
improved concentration.

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