The Top 5 Exercises to Improve Your Speed .pdf
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The Top 5 Exercises to Improve Your
Speed - DM athletics
How to Improve Your Speed
The first exercise is the squat. This exercise will help
improve leg strength. In order to run faster you need to
generate more power. A male Olympic sprinter can squat
on average three times his body weight. Now you see why
they are able to fly on the track. Let’s not get too crazy
about the squat. It helps you run faster because you will
have more power but it does not mean just because you
can squat heavy that you are fast. The main thing is that
you are running consistently and the squat is part of your
training program not the only thing.
The Top 5 Exercises
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