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The Top 5 Exercises to Improve Your Speed .pdf



Original filename: The Top 5 Exercises to Improve Your Speed.pdf
Title: Jimmy Graham Injured His Knee
Author: GD Web lab

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The Top 5 Exercises to Improve Your
Speed - DM athletics

http://www.dmathletics.com

How to Improve Your Speed
The first exercise is the squat. This exercise will help
improve leg strength. In order to run faster you need to
generate more power. A male Olympic sprinter can squat
on average three times his body weight. Now you see why
they are able to fly on the track. Let’s not get too crazy
about the squat. It helps you run faster because you will
have more power but it does not mean just because you
can squat heavy that you are fast. The main thing is that
you are running consistently and the squat is part of your
training program not the only thing.

The Top 5 Exercises

Contact Us :OUR FACILITY ADDRESS
DM ATHLETICS

Speed & Strength Training
423 6th St S
Kirkland WA 98033

CONTACT DETAILS
CONTACT NUMBER: 206-588-5921


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