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dana linn bailey .pdf


Original filename: dana linn bailey.pdf
Title: Know How You Can Be Fit Like Dana Linn Bailey

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Know How You Can Be Fit Like Dana Linn Bailey

Nowadays being fit is a must. Not only because you want to look good but because you also want
to be healthy and stronger. There have been a lot of fitness ideas that have sprouted in the recent
years because fitness and health have become slowly popular. More and more people are now
gearing towards a healthier lifestyle and would want to know what is the secret behind a good
body figure and a healthy diet. You may have been inspired by some figure personalities which is
why you have chosen to take the road of health and fitness just make sure you are ready to
embrace the lifestyle and to never let go of it.
Being inspired by role models
Probably one of the persons who inspired you is dana linn bailey. She is the newest Olympia
winner in IFBB. She is a true picture of grace and amazing physique which is why the Women;s
Physique Showdown has chosen her to be the best of the best. You dont have to worry because
you can also be like her when you strive for it. Nothing can be gained by just sitting down and
feeling bad about yourself. You need to stand up and start working out to reach your end goal. Be
prepared for a lot of hard work ahead of you and start disciplining yourself. Whether you simply
want to look buff or you also plan to join showdowns, remember that everyone has to start
somewhere.
Tap into your inner self and ask why you want to start being physically fit now? Make sure it is
clear to you on what kinds of benefits you want to get and how you can achieve the goals that you
have set. It is important that you have a clear target of the ideal weight that you want to reach or
the type of body shape that you want to have. That kid of thinking actually helps you in getting
motivated to reach your goal as well as setting a timeline on when you would expect to see your
results.

Next is to live a healthy lifestyle. Getting a fit body doesn't mean that you have to starve yourself to
be thin or to look appealing. dont ever skip any of your meals and make sure you wake up early
and eat before you do anything else. Being hungry and doing work in the morning is not good for
your diet and your health. That is why you should always remember to put something in your
stomach so that your body will not feel stressed out and that your digestive system will not be
stressed as well since it can also affect your bodys performance.
Also one of the most important things you should do would be to set a reliable schedule. Set days
for your training and workout. Never miss those days as much as you can so that your body can
fully adjust to the changes. dont be lazy and go to what is planned. Discipline is the key and when
youre used to it, you won't feel troubled of following your daily routine.
dana linn bailey


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