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How to Change Your Life in 7 Days .pdf


Original filename: How to Change Your Life in 7 Days.pdf
Title: Reboot
Author: Dan Hartwell

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  4 

Table of
Contents
The Bitch Spiral 5
Your Relationship Was Poisoned 9
Change The Game 12
How To Reboot Yourself 17
Entrench Your Position 24
The Seven Day Mental Diet 27

 

Reboot | www.GirlBackSystem.com | © 2009 - 2010

  9 

Your
Relationship Was
Poisoned
"Worry often gives a small thing a big shadow."
- Swedish Proverb

 

Reboot | www.GirlBackSystem.com | © 2009 - 2010

  10 

I

would hazard a guess that your thought-life is
in chaos right now. You've probably been
assaulted with some of the most despairing
and self-loathing, self-pitying thoughts you've
ever had. All of it triggered by the breakup.

Before I tell you about the pamphlet, I need to
make something very clear.

These negative thoughts are not just the RESULT
of your breakup. They are also its CAUSE.

The 8 Breakup Types I describe in the Girl Back
System ALL stem from negative, "unresourceful"
thoughts and ways of seeing the world.

Your relationship problem is not due to lack of
compatibility, chemistry or attractiveness. Proof
of that is the fact that not long ago, your ex
girlfriend was CRAZY about you.

The relationship began to break down because
something fundamental changed inside of you.

 

Reboot | www.GirlBackSystem.com | © 2009 - 2010

  11 

That strong, confident part of you “slipped”. The
way you saw yourself, your girlfriend, or the
world in general... it changed.

You began to have negative, fear-filled
thoughts. At first, you brushed them aside. You
were still strong, still confident and riding high on
the ego-stroking buzz and rush of your new
conquest.

But as time went on, you found it more and
more difficult to dismiss these darker thoughts.
You began to dwell on the negative. Your
darker moods began to take hold for longer
periods of time.

You became less confident, less fun to be
around, less mysterious and “in control”. Like a
chink in a knight's armor, your relationship
became vulnerable to negativity.

And when negative thinking goes on too long,
the relationship becomes poisoned and falls
apart.

 

Reboot | www.GirlBackSystem.com | © 2009 - 2010

  12 

Change The
Game
“You cannot solve a problem from the same
consciousness that created it. You must learn to
see the world anew.”
- Albert Einstein

"You can do anything you think you can. This
knowledge is literally the gift of the gods, for
through it you can solve every human problem.
It should make of you an incurable optimist. It is
the open door."
- Robert Collier

 

Reboot | www.GirlBackSystem.com | © 2009 - 2010

  13 

Y

ou cannot UNDO the damage done to
your relationship by negativity by
wallowing in MORE negativity.

Impossible though it may seem, you MUST get rid
of these thoughts. Thoughts like...

 “I'm not strong enough to make
relationships work”
 “I can't "keep up" with quality women. I
need to settle for 5’s and 6’s...”
 “There must be something "wrong" with
me. I’m just not good with women.”
 “I guess that this amazing girl going out
with me was just a fluke. Now that she's
gone, I guess it's back to reality...”
 “I am fundamentally UNLUCKY"
 “Nothing good lasts…”

Again, these thoughts are not the RESULT of your
breakup. They are its CAUSE. At root, they share
the same negative thought pattern.

 

Reboot | www.GirlBackSystem.com | © 2009 - 2010

  14 

Negative thinking leads to negative outcomes
in your life. In turn, those negative outcomes
reinforce the negative thinking, and the vicious
loop continues over and over again.

Vicious Reinforcement Loop

Negative 
Thought 

Negative 
Outcome 

The only way to break this pattern is to get
yourself into what Tony Robbins calls a positive,
"resourceful state". This reverses the downward
spiral and creates a “virtuous reinforcement

 

Reboot | www.GirlBackSystem.com | © 2009 - 2010

  15 

loop”. Your resourceful thinking leads to positive
outcomes, which in turn reinforces more
resourceful thinking. This is really the universal
formula for success in its most basic form.

Virtuous Reinforcement Loop

Resourceful 
Thought 

Positive 
Outcome 
When you break the vicious reinforcement loop,
you start to BELIEVE that it’s possible to get your
girlfriend back.

 

Reboot | www.GirlBackSystem.com | © 2009 - 2010


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