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Old School New Body

ATTENTION OVER-35 men and women who want to look, feel and move years younger

"Breakthrough Research Has
Proven It."
Now You Can Slow the Aging Process to A Crawl,
Quickly Sculpt The Body You've Always Wanted, Plus
Make It Look As If You're Aging 'Backwards'... And Do
It All In Just 90 Minutes A Week
Our bodies all age, one day at a time. HOWEVER: You can SLOW the
aging process down and totally reshape your body... to the point to
where you look a decade younger than you are right now in less than
90 days. This does not involve special creams, or some kind of
Most people understand that both men and women MUST exercise in
order to turn back the clock. But did you know that both men & women
should essentially work out the same? Sure, men will use more
weight, but the fear of women "getting bulky" is a MYTH... and read
on. We'll prove it to you with pictures!
You have been lied to if you think you have to life massive weights
hours a day to look like a total stud, or that women need to lift
differently than men. We BOTH need LESS TIME in the gym, and we
BOTH need the same basic protocol. Only the resistance will change.
You cannot find this youth-enhancing system anywhere else.
Becky and I have sole ownership of it, and it's only found right here, on
this VERY PAGE... so keep reading...

I'm not asking you to just "buy a book". I'm asking you to read what Becky and I have to say
in this letter. It affects anyone over the age of 35...especially if you are hitting an age where
you are thinking to yourself, "Well, I'm old now... it's downhill from here."
This letter will change your mind.

Old School New Body

Today's exercise programs are way too long... and
they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"?
Do you really think all of these "core"
exercisers and spin class junkies can
change their bodies faster than we can
change yours?
Think again.
Have a look at all these people in your
gym sweating to spin classes, Pilates, or
heaven forbid running or doing some
other form of exhaustive, age-increasing
form of exercise. Have a look at the men
and women training with weights —
almost always too heavy and way, WAY
too long.

Did You Know?
A recent study conducted at Boston Sports
Clubs found that men and women who
exercised for just 20-30 minutes did so more
consistently than those trying those longer, 4560 minute workout sessions. They also
achieved results faster because the plan
was more time-friendly.

The Result?
This study, and dozens more like it, reveals
that you're more likely to stick to a shorter
duration workout than a longer one. More
importantly, it proves that you do not NEED
long workouts... let alone some 90-minute
"stare at the TV" DVD workout that is
guaranteed to burn you out FAST.

Now, you tell us: have their bodies changed at all in the past 90 days? I'll wager you
said, "No," And you would be correct. Statistics reveal that only ½ of 1% of gym-goers and
exercisers make anysignificant body transformation over a YEAR, let alone over just 90
Why? Because good people just like you have been misled and lied to by personal trainers,
magazines, and late-night infomercials. You probably believe you have to work out longer to
get results, when what you REALLY need to do is work out SHORTER using a
very targeted method of movement.

Endless hours and "new-age" workouts not required

Old School New Body

"Old School" guys and gals never bothered with ANY of this
modern day junk, and believe me, they transformed their bodies
almost overnight.
In fact, there was a very famous and notoriously grouchy trainer
named Vince Gironda who was famous for getting movie stars
like Clint Eastwood, Carl Weathers (Apollo Creed from the
Rocky films), and Suzanne Summers in shape for films and
TV... in less than TWO WEEKS!
How did he do it? OLD SCHOOL, BABY. That's how.
And that's exactly how YOU will do it. I knew Vince, and I also
know all of his secrets, plus dozens of other "get it done FAST"
secrets. I'll tell you HOW I know all of this in just a moment...
All Becky and I did was condense these methods and make them work for the busy,
over-35 person who wants equally FAST results... without all the fancy "core training"
nonsense, or spending 90 minutes A DAY in front of your TV, trying to keep up with that guy
yelling at you to "push harder!"
Listen: Becky doesn't even work out 90 minutes A WEEK ... and my workout time isn't much
more than that. Not to brag, but we look better at 50+ than people who try those 90-minutes
a DAY workouts. But hey...if that's your gig, go for it. We prefer something else...

The Answer Is Found Within The F4X Method™
There's a reason "old school" is where it's at—
however, let's be crystal clear. It's damn hard
work, and an old-fashioned work ethic is
required. You don't work LONG, but you do
work HARD.
And don't worry...Becky and I designed the
unique 90 minutes per WEEK protocol to
work ESPECIALLY for the older person. Men
and women in their 40s, 50s, 60s, and even
Our trademarked Protocol is called The Focus4
Exercise Protocol...or, just "F4X" for short. F4X uses a highly specific approach to exercise
in a unique combination of movements anyone can do that has worked for thousands of men
and women.

How do we know all of this?
I'm Steve Holman, the Editor-in-Chief of
one of the oldest and most popular

Did You Know?
LONG before "cardio" was ever a term, and

Old School New Body

fitness magazines on the planet: Iron
Man Magazine, and I'm lucky enough to
have my wife, Becky, work with me sideby-side.
Don't let the name
"Iron Man" fool
you...we have
a large female
readership because
we are focused on
the truth, not absurd
gimmicks, worthless
machines, or "diet
patches." (Come on,
are you SERIOUS?!? You are WAY too
smart to fall for all that nonsense!)

Our Method Simply
Works ...
But 'Regular' Workouts
Age You Faster!

LONG before you had to spend 90 freaking
minutes staring at a DVD, killing yourself as
you try to get through yet another knee-jarring,
time-consuming session, men and women
were using the protocols found in F4X?

Also, Did You Know?
Long workouts age you faster than the supershort Protocols you'll be following in Old
School, New Body? Here's why:
Exercise produces an excess of what's called
free radicals. In small quantities, your body
can rid itself of free radicals and prevent
excess damage. However, when you do long,
extended workouts, free radical damage is
out of control. Sure you may get results
initially, but you'll start aging faster than you
can imagine. You don't want that!

Old School WORKS... And I'm here to tell
you I've seen it all... and so has Becky.
We've seen it...we've tried it...and we
keep coming back to what really works. And that is the F4X Protocol...birthed by the sweat
and tears of men and women who are long gone, and tested by everyone from grandpas to
elite-level athletes.
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There
are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why?
Because none of that crap works, and you know it.
Every shady marketer and publisher wants you to believe there's some kind of shortcut to
the body and health you desire. They're full of it. You're too smart to buy into that, right?
Now, there's good news, too: "Hard" does not mean complicated. "Hard" does not mean
LONG. And "hard" does not mean dangerous.
Remember, Becky and I are in our 50s, so we don't believe in training stupid. We put Old
School, New Body together with the over-35 trainee in mind, and it's specifically and
uniquely tailored to help you reverse the effects of aging as you lose the weight, shape
your muscle, and regain your health. Just know THIS...

Old School New Body

These Techniques For Youth-Enhancing Fitness
And Weight Loss Are Really Hard To Find
Unless you've been Editor-In-Chief of a fitness magazine, trained with the very best fitness
athletes in the world for over thirty years, AND can read minds, you simply cannot find this
specific System anywhere on the planet but on this page.
Sure, you can find similar approaches to fitness. After
all, some of these ideas were stolen from Iron Man long
before many of us were even born! And, if you really
wanted to, you could order all the back issues, spend
about 100 hours on Google, and probably track down
80% of what Becky and I cover in Old School, New
You could do that...but why?
We've not only created the system FOR you.
We've already put the workouts, the nutrition plans, and
the action steps all into one short, simple to read, easy
to understand handbook that you can read AND put into action in about 2-3 hours. That's it.
Short, no fluff, and right to the point.
So, it's up to you: get the Handbook that we've created for you, or start digging around and
hope you figure it out.
And, not matter what you decide, you will never access our amazing transformation stories
(just look where Becky started in her 40s!), all the specifics that can make or break your
results, and all the freebies I'm about to show you without choosing to own your copy of Old
School, New Body.

This works for anyone, male or female, no matter
how young or how old you are
Over the past thirty years or so, Becky
and I have seen one prevailing lie told
over and over again...
"Guys have to train THIS way... Ladies,
you have to do something completely
different." It's a crock!
ONE simple System... OUR System...
will work for anyone at any age, without

Old School New Body

drastic modifications of any kind.
That means you can shape up with
your husband or wife, or any of your
friends, without worrying about "getting
too bulky" or "not working hard
enough." Becky and I work out together
all the time. I use more weight on my F4X Protocol movements, simply because I like more
muscle, and I'm naturally stronger...but our methods are exactly the same!
Now, look at me... then look at Becky:
The same exact workout System produced these
drastically different results. But how? Why do I look
muscular, and Becky looks so lean and sleek?
Because the F4X Protocol has THREE (3)
PHASES. Each phase is designed to give you
exactly what YOU desire for your body—nothing
more, nothing less.
Let me tell you about these 3 Phases...

Do you want to lose 10, 25, 50, even 100 pounds or more?
Then you will be doing the F4X Protocol with slight
variations in movement style and nutrition. You will NOT
be spending 4 hours a day doing cardio, or going out and
trying to run a few miles. That will get you absolutely
nowhere. The few simple variations in the F4X Protocol that
we give you, plus the F4X LEAN Meal Plan, will get you
exactly where you want to go.
NOTE: Some Old School, New Body readers only go through
Phase 1. They find that they get "just enough" toned muscle

Old School New Body

and ALL the weight loss they desire, and they simply stop
right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not
progress to Phase 2 or Phase 3. It's completely up to you.

Once you start losing all the weight you desire, then
and ONLY then should you proceed, if you want, to
Phase 2: F4X SHAPE. This is what Becky did.
First, she got her fat-loss into gear on the LEAN
program, and then she decided she wanted "just a
bit" more muscle on her frame. She wanted to look
like a competitive swimmer, or a figure competitor
—a tad more muscle than she had from the LEAN
Phase. So, enter the SHAPE Phase!
Here, you will (again) slightly change your lifting style and nutrition plan. That's it!
Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL
you need, man or woman, to add more lean muscle.
Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body
fat because you've added lean muscle. Muscle burns 95% of your calories at rest, so the
more you have, the more food you can eat. And, since Becky LOVES her treat meals, her
extra pounds of SEXY muscle helps burn off those calories... even while she sleeps. You
can do the same!

Here's where guys like me come into the
picture. I love the look of fitness pro, or
what I call "a mini bodybuilder." That
huge, grotesque muscle mass you see
on the covers of bodybuilding
magazines? Not for me. Folks, that's not
built by training hard. That's built by
training hard, taking illegal drugs, and
eating like a horse.
I love muscles, but I don't want to look
like I can't fit through the front door of my
house! Plus, our kids would really freak out if they saw daddy come home looking like the
Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD
Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.

Old School New Body

"But I'm in my

"But I'm in my

Great! Then you'll save about a
decade of frustration by letting us
show you what you'll eventually find
out for yourself the hard way... or
never find out at all. The Old School
principles work just as well for young
folks... in fact, due to your naturally
elevated hormones, it can work even

An ideal time to start! You'll probably
progress right through Phase 1 and 2.
You may end up going to Phase 3, or
staying at Phase 2... but your body is
still plenty young and capable enough
to do anything you want with the F4X
Protocol. You'll also age much
slower than a normal 40-something.

"But I'm in my
Yeah... so are we! Becky and I are
both in our 50s, and I use Phase 3,
and she uses Phase 2 (and
occasionally bumps it up to Phase 3
to prevent muscle loss.) You see,
when you're i your 50's, sarcopenia,
or "age-related muscle loss", begins
to really speed up. The only way to
stop it is to train with resistance...
and the BEST way to do that is the
F4X Protocol.

"But I'm Over
Then you REALLY NEED Old School,
New Body! Your muscle is being
eaten every day at a fantastic rate,
and unles you do something right now
to stop it, you will begin to rapidly
age, and we do not desire that for
you. We've made the F4X Protocol
totally safe for men and women
over 60... you'll just stick with Phase
1 and Phase 2... although I know
some real go-getters who are kicking
button Phase 3 well into their 60's and

Old School New Body

even 70's! It's up to you... but you
need to do something, and do it

You remain in total control!
Now, here's the really good part (and ladies, listen up!) You are in TOTAL CONTROL —
you simply STOP when you've gained the muscle you want! You never, EVER have to
worry about waking up looking like a freaky bodybuilder... that just doesn't happen on F4X.
You stop when you have the body YOU want, and then you maintain it using an even
easier Protocol.
I know, this sounds so incredibly simple... and it is. You see, you might be confused when
it comes to what to do these days in order to lose weight and shape up.
There are so many super-complicated diets and fitness plans out there; it's enough to
confuse anyone! And it's not your fault. So many magazines, especially the "chick mags",
print the most confusing, and downright STUPID diet plans and exercise routines we've
ever seen! It's no wonder the nation is growing fatter by the year, and people are dropping
dead of heart attacks at shockingly young ages.
Our motto is: Make It Simple, Yet Make It Challenging.

Everything you need to know has been
condensed into this simple-to-use handbook:

Old School New Body

So, let's recap what we've learned so far:
The fastest way to shape your body—lose weight, tone and firm up, and develop
age-defying strength, is to use resistance training. NOT cardio...NOT running...and
NOT by starving yourself...
The mistake you absolute MUST AVOID is to use an exercise system that forces
you to start working out more than 90 minutes per week, especially if you're just
getting started. Long workouts age you FASTER!
The solution is found in an Old School-style of fitness...one that does not demand
extra cardio (you get your cardio DURING these super-short sessions)...and one
that takes only 90 minutes a week.
The results have been proven throughout the decades...and now, YOU can have
the "Handbook" version of this exact System that we've had the good fortune to
stumble across!

Becky and I can't take all the credit for this system

Old School New Body

I wasn't kidding when I said we got lucky and
"stumbled" upon this time-saving, youth-enhancing
workout plan...one so EASY on your time that
anyone can stick to it.
That was the result of being surrounded by the best
fitness trainers and athletes who have ever lived,
getting to see their methods first-hand, and then
picking the brains of the best of the best in order to
make Old School, New Body the hottest fitness book on the planet!
You've probably heard the expression, "It takes a village to raise a child." Well, it took a
"family" of very seasoned, very practical, and very OLD SCHOOL men and women...people
who lived what they preached...to "raise" us up to see the truth:

The best bodies are forged from very short and SAFE
workouts. Workouts that are hard work, mind you, but
work ANYONE can do at ANY age (we've proven it time
and time again.)
The plan is really BABY SIMPLE... yet:

Go it alone, and you will end up
confused and frustrated
We've seen people try and do it on their own without our
"users guide" handbook, Old School, New Body.
The results are NOT pretty.
Working out "less" is not all there is to it. People see how easy
the F4X Method is, and some assume they can just do it by
themselves, without the instructions and specifics that come in
the Old School, New Body book.
Well, they end up pretty confused most of the time. That's
because the F4X Method is highly specific.
Would you start investing money in the stock market after watching the movie "Wall Street"...
and think you knew what you were doing? Of course not. This is no different. When we tell
men and women that there are only four exercises, they often dive in and try to GUESS
which four...it doesn't work like that.
There are FOUR exercises, but these exercises vary, and ABSOLUTELY MUST be done in

Old School New Body

a highly targeted, specific, and unique way in order to see the results you desire.

This is definitely not for
There are some people we simply do not want to give a copy of our book to... and we mean
NO offense, but we just don't want you to waste your time and money. Fair?

Old School, New Body Is WRONG For You IF:
You think "simple" means "no hard work". Dream on. Every workout and
nutrition plan requires work. We've just made it as easy as possible.
You don't want to change the way you are eating. We cover some very
simple, basic dietary changes that you will need to make to see results
come extra fast. These are essential, especially if you need to lose weight.
Nothing radical, but still...you will not be eating burgers and fries every day
and wake up with the body of your dreams.
You refuse to do any resistance training. We prefer the gym, but you can
doOld School, New Body's F4X Protocol at home. You will STILL need to
use resistance: we tell you how to create "weights" you can use at home or,
better yet, some adjustable dumbbells and a bench (not required, but we
prefer it.) A gym is your best bet.
You think, "I'm too old to do this." Listen: you are NOT too old.
Period!We've seen men and women in there 80s kicking butt on this
System, so get that out of your head!
Or, you are just one of those folks who will buy the book and then let it sit on
your desktop and never read it. Please, don't waste your money if that's the
case. However, if that IS the case, just realize you're only going to get more
and more out of shape...and perhaps even sick...unless you do something
about your body, starting today.

Don't be fooled by how simple this System looks
E=MC2 looks simple...but it's also one of the most powerful

Old School New Body

equations in all of physics. "Simple" is almost always the
best way to do anything. Speaking of Einstein, he once said,
"Make everything as simple as possible, but not simpler."
That's what we've done for you: We've made exercise, body
reshaping, weight loss, and youth restoration as simple as
So please: DO NOT be fooled by how simple the F4X
Protocol will look. It will look almost "too" simple to
work...but just DO IT. It will work for you, guaranteed.

Why it's just $27
Becky and I wanted to make this an absolute no-brainer for anyone wanting a fresh, simple,
and proven way to get in shape in just 90 minutes a week.
We figured we'd start at this low price and keep it there until we simply could not keep up
with the volume of customer support emails (we get a lot of 'thank you!' emails and we
think it's only right to answer them all.)
Plus, this is not some super-fancy book with a million-dollar publisher's ad budget. This is
just a simple, comprehensive, and to-the-point e-book that will give you the ANSWERS in as
little time as possible.
We did the hard work. We rounded up this information from literally decades of interviews,
personal training sessions, and from watching the underground heroes of fitness work
miracles on the bodies of men and women.
But we didn't "invent" anything. We just compiled it all for you and put it into a super-simple
to follow format. So, we think $27 is a VERY fair price to you...and we'll keep it at $27 for a
while longer (read on and see what I mean...)

Here's where we get really crazy
Becky and I are SO confident that Old School, New Body will be
the BEST FITNESS BOOK you have ever purchased that we're willing to
put our money where our mouth is by offering this DOUBLE money-back

Guarantee #1:
Use our System for 60 days ON US. If you do not get the fastest results
you've ever seen... no matter what your goals are (lose weight, shape
up, or build up)... we will give you 100% of your money back… OR:

Old School New Body

Guarantee #2:
If you don't like the SERVICE you
receive and the EASE of purchase,
same guarantee: 100% of your
money back!
We stand behind not only our product,
but our commitment to YOU and your

That's how absolutely positive we are Old School, New Body will revolutionize the way you
view weight loss and fitness—as well as reinvent your body in record time...

Only a limited amount will be sold at this price
After we release a few thousand copies at this RIDICULOUSLY low price, we know our
servers will be taxed, our time with our members extended...and we will HAVE TO
See the table below for the price increase schedule... and you best order now to make sure
you lock in the lowest price possible:

And we want to give you some
really awesome gifts today...
Becky and I are supremely confident that we're giving you the absolute BEST youthenhancing workout System ever developed.

Old School New Body

But we're not stopping there. We want you to be so over-the-top thrilled with your decision to
claim your copy of Old School, New Body today, we are tossing in these incredible

FREE! F4X Quick Start Workout Guide
The very first "get it done even faster" gift we want to give
you is our Old School, New Body Quick Start Plan. This strips
everything down to the absolute essentials so you can get
started right away, without having to read 100 pages of text!
This covers all 3 Phases: LEAN, SHAPE, and BUILD. Just
pick the body style you want (shown in each section) and
dive right in!
NOTE: Many of our readers tell us that the Quick Start was
so helpful that they didn't even HAVE to read beyond 15 short minutes to get started seeing
results. We don't believe in wasting time!

FREE! "Burn Fat Faster!"
How to use heat to speed fat burning
Why sleeping naked can improve leanness
What dessert can help fire up your metabolism
Nutrients and foods that can get you ripped

FREE! "Build More Muscle: Natural
Best nutrient to power up your pump
The fruit that can jolt new muscle mass

Old School New Body

Mineral to take before bed to boost growth hormone
Food that can increase testosterone

FREE! "Keep the Drive Alive: Sex and
Attraction Boosters And Anti-Aging
Amazing wrinkle-reduction nutrients
6 keys to add years to your life
Herb that can increase hair growth
Secrets to deeper, revitalizing sleep
Specific activity that heightens her sex drive
How to make arousal soar with one touch
The lust-surging nutrient combo
An aphrodisiac vegetable and dessert
An herb that new studies confirm can increase muscle, sex drive and fat burning

FREE! "Live the Good Life:

Old School New Body

Health & Happiness Tactics!"
6 big keys to new happiness
A scent that can improve mood instantly
Nutrients and foods to relieve depression
How to release the feel-good hormone oxytocin

If You Don't Take Advantage Of This Offer,
We Have A Parting "Gift" For You...
You're not going to like this, but we've been 100% honest with you so far, so we're not going
to stop now.
Our parting "gift" is a dose of reality.
You can keep doing exactly what you're doing now. This will land you in the old age home
LONG before your time, if it doesn't kill you first. And, even if you manage to escape the
deadly diseases that come directly from a couch potato lifestyle, you won't fully enjoy your
You will be constantly gasping for air, even when doing the most mundane tasks.
Your playtime with your kids and grandkids will be strictly limited to how long you can last
without having your knees, back, or joints lock up in pain.
Your "midlife crisis" will kick into full gear...all while others who are actively doing the F4X
System are enjoying a midlife celebration.
The months and years will pass, and you will have LOST a golden opportunity to take
advantage of a proven system...at the absolute lowest price that will ever be offered.
Sure, that's not much of a gift...but we believe in tough love.
And, we believe in YOU. We believe that you will make the best and only decision for your
greatest chance at turning back the clock, reversing the ravages that come with age, and
living a life full of energy.

When you make this wise decision, you will...

Old School New Body

Wake up energized before the alarm ever goes off
Rarely if ever be limited by typical "age-related" aches and pains
Radically alter the shape, tone, and body fat you currently have
Drop ALL the weight you desire in only 90 minutes per week
Stop the "insanity" programs that AGE YOU FASTER and start eating and moving
in a way that's proven to defy the aging process
And So Much More!

Act fast! Your discount expires
when the timer runs out...


Old School New Body

Click The "Buy Now" Button To
Receive Your Pre-Sale Price Of Just $20...
PLUS All The Bonuses (Worth Over $227!)
Act fast! Your discount expires
when the timer runs out...


Old School New Body

Yours in youthful fitness,

John Rowley
Steve Holman
Becky Holman
Co-Creators, Old School, New Body
P.S. - Every second you wait the odds are good you will do nothing. Success in life requires
action, so act right now while it's fresh in your mind...
P.S.S. - Remember, you have a full 60-day trial period to put Old School New Body to work
for you! Put this program to the test and see how it works for you. With the "no questions
asked" Money Back Guarantee there's NO WAY you can lose...

Click The "Add To Cart" Button To
Receive Your Pre-Sale Price Of Just $20...
PLUS All The Bonuses (Worth Over $227!)

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