Barbellbq2011 (PDF)

Barbell-BQ 2011
5pm. – weigh-ins, introductions, chit –chat
5:30pm – Deadlift Competition begins
Deadlift Rules
 Chalk, Belt and Lifting straps allowed
 Bare-foot lifting allowed (just for you Nick)
 No singlet required, shorts and T-shirt are acceptable
 No hitching or resting bar on thighs
 Good lifts will be determined by general consensus (i.e. All competitors are judges as
well, just remember lifts can be ugly and still good)
 The Bar weight will only rise, this means that some lifters may have to follow
themselves, in that case they will have a chance to rest before beginning their next lift.
 Lifters may warm up as the bar rises
 Only three official attempts may be made, lifters must state before the beginning of a
lift if it is to be counted as one of their three attempts or if it is a warmup.
 Weights may be selected in increments of 5lbs.
 No dropping the weight
 Winner is determined by Best Lift in lbs. divided by Bodyweight in lbs.
 If anyone plans to pull more than 700lbs. please let me know so I bring enough plates.
bigbomanowski@gmail.com
6:30pm – Food, BBQ pork, Hamburgers, Hotdogs, Allison’s special baked beans, potato
salad, chips, desserts, sweet tea, lemonade (and you are welcome to bring anything else you
want, but please no alcohol – this is a family event and I have enough liability as it is.)
7:00pm - fun, frolic, and potentially a surprise event while we finish up eating.
9:00pm – get outta my back yard.
What to Bring?
- lawn chair, lifting gear, hungry stomachs
Location
600 Crossley Avenue Opelika, Alabama 36801
Phone: Zac’s Cell 334-559-1097
Cost
$7 per individual or $10 per family/couple (for you single guys wanting to bring a date) (this
will include food and contest entry) (checks accepted)
T-shirt
These will be pre-order at the contest and the cost will be $15 – final front and back design
can be seen day of contest, similar to FB page poster on back.(checks accepted)
ALL PROFIT WILL GO TOWARD THE CONTINUING IMPROVEMENT OF
AUBURN BARBELL CLUB