Gewicht .pdf
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Original filename: Gewicht.pdf
Author: girki
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Tag / Datum
01.03.13
02.03.13
03.03.13
04.03.13
05.03.13
06.03.13
07.03.13
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30.03.13
31.03.13
Monat: März
Kcal Gerät 1
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362 ( Stepper )30
420 ( Stepper )30
Frei
418( Stepper )30
460( Stepper )40
460( Stepper )40
825( Stepper )60
480 ( Stepper )36
Frei
370( Stepper )25
Ca 400 Seil (30)
420( Stepper )
645( Stepper )
Frei
425( Stepper )30
905( Stepper )65
420( Stepper )30
520( Stepper )40
450( Stepper )30
306 ( Laufband )
900( Stepper )60
450 ( Stepper )35
Kcal Gerät 2
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200 Laufband
150 Rad
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110 Rad
420( Stepper )30
170 Laufband
175 Laufband
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100 Rad
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Gewicht
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96,2
96,6
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96
96
95,9
95,3
95,9
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96
95,6
95,3
95,9
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95,3
96
94,9
94,9
95,6
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Gesamt
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362 Intervall
420 Intervall
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418 Intervall
460 Intervall
660 Int+Lauf
975 Step+Rad
480 Intervall
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480 Int+Rad
820 Seil+Int
590 Int+Lauf
820 Step+Lauf
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425 Intervall
905 Stepper
420 Intervall
520 Intervall
550 Int+Rad
306 Laufband
900 Stepper
450 Intervall
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