PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact

JumpStart Health Challenge .pdf

Original filename: JumpStart Health Challenge.pdf
Title: JumpStart Health Challenge

This PDF 1.3 document has been generated by Pages / Mac OS X 10.9.5 Quartz PDFContext, and has been sent on pdf-archive.com on 24/01/2015 at 10:11, from IP address 71.104.x.x. The current document download page has been viewed 569 times.
File size: 294 KB (1 page).
Privacy: public file

Download original PDF file

Document preview

This 30 day challenge is a fun way to jump start your healthy living lifestyle. It is
designed for you to make gradual changes to a healthier you. Ready? Let’s go!

1. Walk/run a total of 60 miles in 30 days.
2. In the 30 days, complete 20 of the items from the list below (check off one per day).
3. Share your progress on Instagram, Facebook, and/or Twitter to inspire others. Tag
4. When done, visit www.funfitca.com to let us know you’ve completed the challenge and to
be entered into our monthly drawing for a FunFIT tote bag.

CHALLENGE : Walk 60 miles + Complete 20 from the below list
Step Up Your Physical Activity:

Have Fun With Walking:

◽ ️ 15 Push Ups

◽ ️Get a friend to join with you.

◽ ️ 50 Crunches

◽ ️ Walk during your work break.

◽ ️ 20 Squats

◽ ️ Join or host a walking group.

◽ ️ 20 Lunges

◽ ️ Track your progress with a pedometer, fit band,

◽ ️ 15 sec Plank

or apps (Nike Running, Runkeeper)

Clean Up Your Diet:

◽ ️ Make your walk a family fun activity.

◽ ️ Eat whole wheat. No white or refined grains.

◽ ️ Make it romantic. Take a walk with your partner.

◽ ️ Eat fruit and/or vegetables with every meal.

◽ ️ Change your scenery and walk/run on an

◽ ️ Say no to Fast Food.

interesting trail or explore a new neighborhood.

◽ ️ Drink 64 oz of water
◽ ️ Skip the salt, flavor food with herbs, spices, or citrus
◽ ️ Skip the refined sugar and artificial sweeteners.

◽ ️ Walk through the mall and window shop.

◽ ️ March to the beat with a fun new playlist.
◽ ️ Give yourself a $1 reward for every mile of
walking/running. 60 miles = $60. Buy yourself a
present after the challenge!

◽ ️ Drink water, no soda or sugary
◽ ️ Eat a healthy home cooked meal.
www.funfitca.com l Instagram @funfit_ca l Twitter @funfitca l Facebook/funfitca

Document preview JumpStart Health Challenge.pdf - page 1/1

Related documents

jumpstart health challenge
merry hill challenge
westwood application 2017 1
staying active with cad
road challenge 2015 schedule docx2 1

Related keywords