hfd (PDF)

Food

Drink

Snack

Digestion

Bowel Movement(s)

17:30 Chicken roast, broccoli,
cauliflower, roast+boiled potatoes,
Monday brazed(in butter) red cabbage bisto
gravy with chicken juices for flavour,

Few pints water
Fruit and dates several times Low bloating about 4
throughout the day, a few throughout the day
hours after eating, no
sips before and after
cramps
eating, lemon honey and
ginger tea x 4

10:30am soft but holding
form

11:00am Chicken sandwich, beetroot,
tomato, cucumber, cheese piccalilli
butter
Tuesday
Sausage casserole(same as below but
extra of the same vegetables roasted
for the sauce blended)

Few pints water
Fruit and dates several times No bloating or cramps
throughout the day, a few throughout the day
sips before and after
eating, lemon honey and
ginger tea x 4

9:00am soft but holding
form, feeling half empty
10:00am, softer but
holding form, feeling
empty

Stew: 18:00 carrots, tinned tomatoes, Few pints water
11:00am 2 apple, 2 bananas, Very low bloating,
10:30am feeling great and
sweetcorn, potatoe, chuck beef,
throughout the day, a few about 10 medjoul dates
generally fine but needed empty
sips before and after
more to eat
Wednesday parsnips, beef stock asda, garlic
eating, lemon honey and
ginger tea x4
Pork sandwich: 10:30am, spring
onions, tomatoes, cucumber, lurpack
butter, hovis white bread, salt.
Thursday Sausage(85%) casserole 17:30pm,
carrots, tinned tomatoes, peas,
sweetcorn, onions, sweet potato, beef
stock(asda), garlic
18:30 Chinese beef curry takeaway
Friday

Few pints water
throughout the day, a few
sips before and after
eating honey and ginger
tea x2

Banana 9:00am
Raisins
Organic chocolate, 10:00am
half a bar

12:43 low level of
gas/bloating

Few pints water
Fruit and dates several times Needed more veg to bulk
throughout the day, honey throughout the day
out stool, mild stomach
and ginger tea x2, couple
cramps
shots of whiskey

10:45am, feel great
12:15pm, a bit still in there

10:30am Very loose, need
fibre to bulk

Pork chops, steamed broccoli,
cauliflower, roast+boiled potatoes,
Saturday brazed red cabbage, asparagus, bisto
gravy

Jacket potato, beans, greens(red
cabbage, yesterday) cheese and garlic
Chilli mince beef, carrots peppers,
Sunday
tinned+fresh tomatoes, peas,
sweetcorn, mushrooms chicken stock
asda, garlic, spices

Few pints water
Fruit and dates several times Needed more veg to bulk
throughout the day, a few throughout the day
out stool, very mild
sips before and after
stomach cramps
eating honey and ginger
tea x2

9:00am still loose from
day before, but bulking
out a bit more

Few pints water
Fruit and dates several times Needed more veg to bulk
throughout the day, a few throughout the day
out stool, no stomach
sips before and after
cramps
eating honey and ginger
tea x2

10:30am soft but holding
form
11:30am same as above,
feeling empty