Push Pull (PDF)
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Title: Push Pull
Author: Caspar
This PDF 1.6 document has been generated by PDFCreator 2.0.0.0, and has been sent on pdf-archive.com on 10/06/2015 at 22:23, from IP address 79.242.x.x.
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Woche:
Tag 1
Muskel
Brust
Brust
Schulter
Schulter
Trizeps
Beine
Beine
Tag 2
Muskel
Rücken
Rücken
Bizeps
Beine
Waden
Bauch
Tag 3
Muskel
Brust
Brust
Schulter
Schulter
Trizeps
Beine
Beine
C.T.
Info:
Push
Übung
Flachbankdrücken
Butterfly
Schulterdrücken
Seitheben
Pulldowns
Beinpresse
Beinstrecker
Pull
Übung
Latzug
Rudern
Bizepscurls LH
Beinbeuger
Wadenheben
Crunchmaschine
Push
Übung
Flachbankdrücken
Butterfly
Schulterdrücken
Seitheben
Pulldowns
Beinpresse
Beinstrecker
Sätze
4
4
4
3
3
4
3
Sätze
4
4
3
3
4
3
Sätze
4
4
4
3
3
4
3
Wdh.
8-12
8-12
8-12
8-12
8-12
8-12
8-12
Wdh.
8-12
8-12
8-12
8-12
8-12
8-12
Wdh.
8-12
8-12
8-12
8-12
8-12
8-12
8-12
Satz 1
Wdh.
Gewicht
Satz 2
Wdh.
Gewicht
Satz 3
Wdh.
Gewicht
Satz 4
Wdh.
Gewicht
Satz 1
Wdh.
Gewicht
Satz 2
Wdh.
Gewicht
Satz 3
Wdh.
Gewicht
Satz 4
Wdh.
Gewicht
Satz 1
Wdh.
Gewicht
Satz 2
Wdh.
Gewicht
Satz 3
Wdh.
Gewicht
Satz 4
Wdh.
Gewicht
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