Health Tracker 1 Week .pdf
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DD/MM/YYYY
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Awake
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Standing
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Meal 1
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Multi-Vitamin
Omega-3
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Meal 2
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Meal 3
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Fruits and Vegitables
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Mood (-1 to 1)
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Sleep (-1 to 1)
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Energy (-1 to 1)
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1 medium fruit
125ml juice
125ml fresh/canned
250ml leafy
Grain Products
1 slice
1/2 bagel
125ml rice
30g cereal
Milk and Alternatives
250ml milk
175g yoghurt
50g cheese
Meat and Alternatives
75g meat
2 eggs
30ml nut butter
175g beans
Water
(250ml * 8)
Exercise
(10 minutes x 6)
In Bed
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Off Electronics
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