PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact



Fat Loss Starter Guide .pdf


Original filename: Fat Loss Starter Guide.pdf

This PDF 1.6 document has been generated by PDF Presentation Adobe Photoshop CC / Adobe Photoshop for Windows -- Image Conversion Plug-in, and has been sent on pdf-archive.com on 12/10/2015 at 11:30, from IP address 86.156.x.x. The current document download page has been viewed 417 times.
File size: 5.5 MB (8 pages).
Privacy: public file




Download original PDF file









Document preview


I
NTRODUCTI
ON
I
fyouar
eher
er
eadi
ngt
hi
sc
hanc
esar
eyouwantt
ol
os
ea
bi
tofunwant
edbodyf
at
.
Idec
i
dedt
oputas
t
ar
t
erpac
kt
oget
herf
oryout
ogetgoi
ngonyourf
atl
os
sj
our
ney.
Iam
goi
ngt
okeepi
tver
ys
i
mpl
eandnotevent
al
kaboutexer
c
i
s
e-i
fyouneedhel
pont
hatf
r
ontyouknow whot
ot
al
k
t
o… Thes
ameguywhos
entyout
hes
t
ar
t
ergui
de,
r
i
ght
?
Fatl
os
si
ns
i
mpl
et
er
ms
.
Fati
ss
t
or
edener
gy.
I
ts
t
or
esf
at
bec
aus
eourbodi
esl
oveus
,
t
heydonothat
eus
.
Whenwehavemor
ec
al
or
i
esi
nvsout
,
t
hebodys
t
or
est
he
exc
es
sener
gy-t
hi
si
sf
atgai
n.
Whenwehavel
es
sc
al
or
i
esi
nvsout
,
t
hebodymus
tus
e
s
t
or
edener
gy-t
hi
si
sf
atl
os
s
.
Thi
nkofi
ts
i
mi
l
art
oabankover
dr
af
t
.
I
fyouar
ehol
di
ngf
atyouar
eear
ni
ngmor
et
hanyous
pend.
I
t
st
hats
i
mpl
e.

1

FATLOSSSTARTERGUI
DE

So if you ran a business you would look at the finances,
money in, money out and costs on a large scale. We need to
do the same for fat loss. It gives you (and your trainer) visi­
bility of what you are eating, how much of what, how little
of others. I rarely come across someone who eats too
much, it is usually the content of their diet.
I recommend Myfitness pal which can be found on the app
store for Android or iPhone.
Things to look out for:
Your ratio of Carbs:Fat:Protein - if you want to know more
about these please look through my previous articles on
www.Jstrainingonline.com you can find almost everything
out on there.
I would recommend by starting your split at P:40% C:30%
F:30% (you can find out the split in the 'Macros' section.
This is essential and can not be overlooked.
2

GUIDE

STEPTWO
Youdonotwhatt
oc
hangeyourdi
ett
oof
as
t
,
t
her
ei
sno
needandwewantt
oavoi
dt
her
eboundeffec
t
.
Toomuc
h
c
hangei
snotgood,
wes
eef
art
ooof
t
enpeopl
ej
umpi
ng
i
nt
ot
hec
hi
c
kenandbr
oc
c
ol
i
di
etandt
heyneverl
as
t
.
I
ti
s
t
oomuc
ht
ooqui
c
k.
Mapoutyourweekl
yf
oodi
nt
akeandt
hens
t
ar
ti
dent
i
f
yi
ng
c
hangesyouc
oul
dmaket
ot
hec
ur
r
entc
ont
entf
ort
he
bet
t
er
.
Per
hapss
wappi
ngc
er
eal
f
oreggs
,
onl
yeat
i
nghal
fa
domi
nospi
z
z
aonas
undayvsawhol
eone.
Yougett
he
dr
i
f
t
!

3

FATLOSSSTARTERGUI
DE

If you want to spend more than you earn then get spend­
ing. One of the best and most enjoyable ways to burn calo­
ries is exercise! I am an advocate of weight training, espe­
cially for females. If you want to know why- again look at
my articles HERE.
Whether it be swimming, weight lifting, tennis or a walk
with a podcast once a morning it will put you in sted for fat
loss.
Early morning cardio is a great option should you be able to
wake up. Find something you enjoy also, this is important
for the longevity of your fat loss journey.

4

GUIDE

STEPFOUR
Iam notabi
gbel
i
everi
nc
heatmeal
sordaysoffasi
t
mes
s
eswi
t
hyourc
ons
i
s
t
enc
y,
i
ns
t
eadIwoul
ds
ayadd
s
omet
hi
ngt
oyourdi
eteac
hdayt
ogi
veyouyourfixofenj
oyabl
ef
oods
.
Anyonec
andi
etf
oraweek,
i
t
'
st
hos
ewhodo
t
hewor
kf
ormont
hswhogett
hebes
tr
es
ul
t
s
.
Youc
annotexpec
tt
oeatwel
l
f
or34daysaweekandget
r
es
ul
t
syourf
r
i
endsnot
i
c
e.

5

FATLOSSSTARTERGUI
DE

STEPFI
VE
As
uppor
ts
t
r
uc
t
ur
eands
omeonet
ot
al
kt
oast
i
mesget
t
ough.
Ac
c
ount
abi
l
i
t
yandens
ur
i
ngyoudot
hewor
k,
aPT
c
anbet
hedi
ffer
enc
ei
nyouac
hi
evi
ngyourgoal
sandf
ai
l
i
ng-i
fl
os
i
ngf
atr
eal
l
ymeanst
hatmuc
ht
oyouIwoul
d
advi
s
ehi
r
i
ngone.
Iam aPer
s
onal
Tr
ai
nerandIam t
hi
nki
ng
ofget
t
i
ngone,
why?Bec
aus
eIc
anaffor
dt
oandIneed
s
omeonet
omakes
ur
eIdomyownt
r
ai
ni
ngi
ns
t
eadofget
t
i
ngc
aughtupwi
t
hever
yoneel
s
e'
s
.

6

FATLOSSSTARTERGUI
DE

With this guide I am giving you an hour of my time to dis­
cuss what hasn't worked, your frustrations, what you're
currently doing, what you need to do, how long it will take
and how I can help.
I enable females to lose unwanted body fat each week,
feeling more comfortable in their clothes, better self
esteem, less stress, the ability to wear what they want and
even get up to things in the bedroom with the light on!
For more information about my facilities I use with my
clients you can CLICK HERE.
If you're not ready to commit to a consultation then I
would advise you to join my famous daily emails.

7

GUIDE


Related documents


fat loss starter guide
creative weight loss is just1578
makemoneymessingaroundonfacebook a y1uo2pl8iu
makemoneymessingaroundonfacebook
makemoneymessingaroundonfacebookafgexq9irgm
secrets your university professors will1355


Related keywords