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healthyBearMenuBoard1a .pdf


Original filename: healthyBearMenuBoard1a.pdf
Title: healthyBearMenuBoard1.ai
Author: nicholas

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Breakfast

Wraps & Boxes

Rice Paper Rolls

Frozen Yoghurt

Breakfast served until 12pm

All boxes are gluten free

all with crunchy veg and glass noodles

Pick your Yoghurt :

Porridge pots

(187 calories)

£2.00

customise at toppings station
honey / compote / seeds

BREAKFAST ROLLS

WRAP:

£4.90

BOX:

£5.50

Served all wrapped up in Lebanese flatbread
(100 calories) or boxed with brown rice
(111 calories) and crunchy kaleslaw.

Prawn

(115 calories)

Asian spiced beef

(120 calories)

Cashew and broccoli

(102 calories)

£4.00

Small

£4.00

Honey Bear

£3.60

Natural yoghurt, runny honey, granola and
raspberries

£2.50

Carinhill Farm Lorne Sausage (405 calories)

HOT-REN-DANG!

Bacon (423 calories)

Slow cooked beef rendang with coriander,
pickled cucumber & cashews

(378 calories) (box GF)

Juices

£2.50

Medium

Take the Flax
£3.00

Flavoured yoghurt, flax seed, banana, mango

Freshly made every day - find them in the
fridge, and blitz at the counter

Wake me up!

Tamari braised chicken adobo with pak choi
& citrus creme fraiche

add
spirulina/protein/matcha powder/chia seeds

Natural Yoghurt, Espresso, Cayenne Pepper,
Dark Chocolate and strawberries

with:
Nutella (306 calories)

SMOKEY SWEET CHILLIE

ADD ONS

Peanutbutter & Banana (385 calories)

(327 calories) (box GF/V)

Kaleslaw

Smashed Avocado (373 calories)

Chipotle Sweet potato and black bean stew
with avocado salsa.

Protein pot (boiled egg, seeds, spinach)

£1.50

Fruit pots - Seasonal chopped fruit

£1.50

Trail mix - Nuts and seeds

£1.00

Granola pots

£2.25

Portobello mushroom, spinach
& cherry tomatoes (303 calories)

TOASTED BAGEL

CHICK, CHICK BOOM
£4.00

Poached eggs (279 calories)

(275 calories) (box GF)

Poached eggs with spinach (285 calories)

MOROCAN-CAN LAMB

Poached eggs with smoked salmon (353 calories)

Slow cooked Moroccan lamb with dates, with
sumac creme fresh and pomegranate seeds

Poached eggs with bacon (447 calories)

Healthy Salads

Posh Pots
All pots are filled with beansprouts, red pepper,
& spring onion then heated with a miso broth &
topped with crispy shallots, coriander and a lime
wedge (all optional) add a boiled egg for 80p

PHO GOODNESS SAKE

(422 calories)

£5.00

Aromatic beef pho with rice noodles

SHIMMY SHIMMY COCO POT
BOOM, SHAKE THE SHROOM
Shiitake mushroom & broccoli
with rice noodles

CHICK-A-TANG TANG

£5.00
£4.50

50p

Green Eyed Bear
80p

- granola and greek yoghurt

Natural yoghurt, Lime, Kiwi, coconut shavings

Coco – Nut.
Flavoured Yoghurt, dark chocolate shavings,
blue berries

Create Your Own
Any 2 of our toppings

Customise at the topping station with
Seeds / Compote / Honey

All salads are served with leaves, grated carrot
and beetroot salad dressings in the fridge just help
yourself!
(340 calories)

Pick additional toppings : 50p each
Add after gym boosters : free

£6.50

Tamari braised chicken, quinoa, red pepper,
mango & spinach

SALMON, VEG & WEDGE

Coconut prawn with glass noodles (365 calories)

(156 calories)

(180 calories) (box GF)

(138 calories)

£6.60

Hot smoked salmon & prawn, rocket &
lemon wedge

FALAFEL-SPIN-SALSA

(306 calories)

£6.30

Quinoa, falafel, tomato, spinach & avocado salsa

Order online for delivery

A FINE TUNE

with deliveroo.co.uk

(350 calories)

£6.50

Yellow fin tuna, egg, mixed peppers and olives

£3.50


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