Gut Health Foods (PDF)
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Title: Gut Health Foods
Author: toni_genovese
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Your SECRET WEAPON
for Better Health:
Plant-Based Foods
BOOST HEALTHY GUT
BACTERIA
Bananas help fight inflammation & stabilize gut bacteria growth
Broccoli & Other Cruciferous Vegetables are packed with Glucosinolates
and fight inflammation and cancer
Blueberries enhance Immune System and Destroy harmful bacteria
Beans release short-chain fatty acids and boost vitamin absorption
Jerusalem Artichokes are rich in Inulin Fiber which is a strong Prebiotic
Polenta is high in fiber and a fermentable component
Kimchee & Sauerkraut improve health of intestinal walls & boosts immune function
Tempeh crowds out unhealthy bacteria and boosts nutrient absorption
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