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NATURAL DETOX PROGRAM FINAL .pdf


Original filename: NATURAL DETOX PROGRAM - FINAL.pdf
Title: NATURAL DETOX PROGRAM
Author: Chris

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natural fitness studio.

“The Natural Alternative To
Fitness & Health”

Natural Detox Program.

2

DISCLAIMER

natural detox program.

The following information was not written by a doctor,
professionally trained nutritionist, naturopath or dietician. The
information contained in this program is for recommendations
and guidelines only. No claim or opinion in this guide is intended
to be, nor should be construed to be, medical advice. You should
not rely on the information or products mentioned as a substitute
for professional medical advice, diagnosis, cure or treatment of
any disease. You should consult with a physician or other
healthcare professional before beginning any diet and exercise
program. The respective authors of this document make no
representations about the suitability of the information contained
in this program for any purpose. The entire risk arising out of the
use of this document's content remains with the recipient. In no
event shall the respective authors of this document be liable for
any direct, consequential, incidental, special, punitive or other
damages whatsoever. By reading and following the principles in
this guide, you acknowledge that you have read, understand and
agree to be bound by these terms and conditions.

natural detox program.

Intro

4

About Natural Fitness Studios

natural detox program.

Our Story
Natural Fitness Studios is the brain child of Ryan McTeigue and
Christopher Ramsey. Both where unhappy with the current
fitness market as there was no devoted studio for a natural
approach to fitness, nutrition and lifestyle. Thus Natural Fitness
Studios was born! Natural Fitness Studios is a combination of
years of knowledge and practice to find out what works best for
our members.
Ryan McTeigue is a Director of Natural Fitness Studio. When Ryan
finished high school he went straight into the army where he was
working in the intelligence field. He completed a 3 year role in
Canberra working with federal police, NSA, CIA and other worldwide intelligence organisations. 
Ryan then went on to work within Special forces in Sydney where
he deployed to Afghanistan in 2009. It was during his time in
Afghanistan that Ryan observed an outstanding phenomenon the local Afghani people were living a very natural lifestyle and
they had lean, functional bodies and amazingly clear eyes. This
created a change in Ryan's perception of fitness and health as he,
like most males, was following an unhealthy bodybuilding lifestyle
involving harmful supplements and incorrect movement.
Ryan began to integrate nutrition, movement and lifestyle changes
into his life from what he learnt and observed in Afghanistan. The
benefits Ryan experienced from this new approach to fitness
where astounding: doubled strength, clear eyes, fat loss, muscle
increase, positive mindset and enormous amounts of energy.
Completely inspired by this change in his own life Ryan set out to
develop a system to create this change for others.
Christopher Ramsey is also a director of Natural Fitness Studios.
Chris has a strong background in problem solving and business
structure gained whilst studying engineering. His fitness career
began in 2010 where he took an interest in body building. Chris
started off writing nutrition and training programs for friends and
made the natural progression to becoming a personal trainer.

5

About Natural Fitness Studios

natural detox program.

Our Story
After years of training he decided he was un-happy with the way
himself and other body builders treated their bodies as many of
them look healthy but posses many underlying problems due to
the nutrition and supplementation within their sport. Chris
realised there had to be a better way. He began to research the
most natural ways to move, eat and live which eventually led him
to Primal FHN a fitness studio owned by Ryan.
Chris joined Primal FHN in 2014 and quickly forged a partnership
with Ryan. Chris began to devote his time to the practice of
natural movement, nutrition and lifestyle. The pair realised that
had had come from similar fitness pasts and shared a common
vision of providing a fitness centre where members can train, eat
and live in the most natural way possible. Chris wanted to share
with the world the knowledge that allowed him to change his
own life.

Christopher Ramsey

Ryan McTeigue

Together the pair plan to share with the world their
determination and drive to help each and every member reach
their goals in the most natural way possible.

6

About Natural Fitness Studio

natural detox program.

We provide members with the most natural alternative to fitness
and health.
Our fitness studios incorporate the teaching of natural movement,
ancient nutrition and lifestyle integration to enrich the lives of
each and every member.
We provide the equipment systems and staff to guide each client
through the process of natural living. We do this via a 3-step
process:
1.

THE NATURAL DETOX: Removing the negative and
undesired lifestyle influences.
2. THE NATURAL TRANSFORMATION: The transformation
into your new and natural self.
3. THE NATURAL LIFESTYLE: Continued support and
progression to constantly improve and maintain your most
natural and effective state.
The result is not only an amazing physique but also a realm where
fitness, emotional and mental clarity and leisure all work together
to deliver what we like to call THE NATURAL LIFESTYLE.

7

Why Natural Fitness Studio ?

natural detox program.

Natural and Holistic Approach: At Natural Fitness Studio we
provide members with the most natural approach to fitness,
nutrition and lifestyle. Our fitness programs incorporate functional
movements such as pushing, pulling, jumping etc. This allows
members to better perform in everyday life as we are moving and
training the way our body was designed. We also explore positive
benefits of yoga and body weight training. Our nutrition plans
focus on toxin-free whole foods whilst utilising scientific
nutritional techniques in an easy to follow format. We also
provide continued lifestyle advice and a Natural Lifestyle Bar
where members can purchase the latest in natural lifestyle
products.
All-Inclusive Membership: Our all-inclusive packages are second
to none. We provide members with the most value for there
money with both personal training and group class packages
available. All membership packages include both our nutrition
programs; The Natural Detox Program and The Natural Body Diet.
Your goals are set from day one with our Natural Progression
Sessions where we review your nutrition, movement, body
composition and set specific goals for your fitness journey.
Throughout your program we continue these sessions to track
progress and make adjustments ensuring each members goal is
achieved. To complement our personalised service members are
also given access to our online membership area. Here you will
receive programming, motivation, lifestyle advice, be able to ask
questions, view and discuss blogs as well as update your account.
Knowledgeable & Friendly Staff: The staff at Natural Fitness
Studio are the best in the industry. Many posses qualifications
beyond your basic fitness certificates such as degrees in exercise
science, homeopathy and nutrition. Every staff member has made
the transition to living The Natural Lifestyle and are willing to go
that extra mile to ensure our members feel welcome and provide
them with assistance and knowledge throughout their journey.
First Class Facilities: Natural Fitness Studio provides high quality
functional fitness equipment for all fitness levels. Weather you are
an experienced member looking for the best and latest in natural
movement technology or a first-time gym user who doesn’t know
where to start.

8

natural detox program.

We have the equipment and programs to cater for everyone. Our
studio was designed by one of Sydney’s top interior designers
and features finishes and style unheard of in your average gym.
Natural Lifestyle Bar: Upon entry to our studio members will have
access to our Natural Lifestyle Bar. Here we provided the
opportunity for members to purchase lifestyle products, natural
supplements, clothing, paleo and vegan treats, smoothies and
drinks. Our staff are on hand to give recommendations on which
products will help members reach their goals. All this is combined
with a comforting members area where you can relax and meet
others on the same journey.
For for information please visit our website:
www.naturalfitnessstudio.com.au
Or like us on Facebook :
www.facebook.com.au/naturalfitnessstudio

Prep


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