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by Tamara LevinsonCampos (@cuchira on IG)
edited and compiled by @_palindromia_
WARRIORS! Tomorrow morning you will start your month long
journey by reading your first challenge, which you will post about the morning after. Some
challenges require a daily activity, which you then journal about at night & VLOG about the
following morning as you discover the next challenge for the day. Yes, this is a commitment! It's
not gonna be easy but I promise it will be healing. It took lots of time to create these blocks in
our lives, it's only fair we commit time, work and patience to UNblock. You deserve to do this for
yourself & move forward refreshed & reminded what a badass you are. If you haven't already
made your PROMISE TO YOURSELF that you will see this Movement through NO MATTER
WHAT, then there is no time like RIGHT NOW! COMMIT TO SELF LOVE! Tag
in your posts. To see more details about the
Movement, click the
hashtag & read the caption, Or go to my YouTube channel, which you can access via
www.Yogance.com. FOR ALL THOSE PARTICIPATING, HERE IS YOUR WARMUP
QUESTION. What does BeYOUtiful mean to you? Post a picture of yourself and answer in the
caption below so we can all start meeting each other.
Welcome Warriors! Promise yourself no matter how hard this gets, how much you do NOT want
to do a challenge,YOU WON'T BACK DOWN TO YOUR FEARS! Don't let them win yet again!
Everything you need to get through this is inside of you,TRUST IT! I'll always be a post ahead of
you. I'll post in the mornings or late nights. Make sure to check in because some challenges
require the day to execute. Sometimes I'll do the challenge along with you & other times I'll
guide you through them. There's good reason for that, I wouldn't ask you to do anything I
haven't already done. When journaling EXTREME HONESTY IS CRUCIAL! DO NOT SKIP THE
JOURNALING! if you skip it you won't be able to complete the challenge. Allow every single
thought on the page! No editing yourself!READ MY CAPTIONS CAREFULLY as they're all
, building a community is a HUGE part of this movement. If
you don't tag,we can't support each other.
For this particular challenge VIDEO yourself (TODAY at some point) BEFORE
YOU JOURNAL TONIGHT, then post it in the morning. Flip the camera so it's facing you (most
challenges will be done speaking into camera unless otherwise specified). Stare INTO CAMERA
for a LONG WHILE, as long as it takes to feel calm. No words,no sound,NO MAKE UP,NO
FILTERS! Consider this a silent,raw, introduction to your fellow warriors & yourself. All barriers
down. Allow whatever comes up,to come up. Post 15 secs of that clip in the morning after
journaling. Look back at the full video before journaling tonight(you must film yourself BEFORE
you journal for this particular challenge).
JOURNAL & CAPTION:
When you look at yourself what do you see?How does it make you
feel?What do you see in your eyes?BE HONEST!When you post in the morning,your caption
can be on your experience &/or quoting impactful parts of your journaling.Be true to YOU
ONLY!Hope everyone will be kind but if negative comments arise,that's part of the self love
journey.When you love you,nothing can break you!The world isn't always kind,we need to learn
how to brush things off.My mantra is always available...
IG has a reputation for being fake,only choosing to show the glamorized versions of ourselves
but behind those good looking pics,there's REAL people that might appear 'perfect' from the
outside but inside,WE ALL FEEL!
Thanks to all for being unapologetically YOU!It's
refreshing & profoundly inspiring to see & read true, raw, real beauty as you warriors
demonstrated with such grace.I'm overwhelmed with love for all of you!I hope you understand
how powerful & needed your voice is! Some of you have expressed fear about relating an
"unstable" version of you,to the people that know/follow you. Just look at all our faces,there's
nothing unstable about us,we're just fucking BRAVE & REAL!Unstable is the person who hides
behind lies & stuffs up all their fears until they blow up. Showing your unapologetic truth is
stability in its most courageous form.YOU are an inspiration to others that are still too afraid to
face themselves.You're choosing to look fear in the face & fight for a better you!That's
PLEASE READ INSTRUCTIONS CAREFULLY. Click on our hashtag
& look through our gallery .REPOST A VIDEO of a fellow warrior in our tribe that
speaks most to you(repost app is free)
Write about what sparked in you as you saw the faces of your fellow Warriors &
read their words?What do you see in their eyes?What do you feel from their words?How do you
relate?What does it inspire in you?
: I chose
cause he was so damn raw/honest! PLEASE GO TO HIS
PAGE & READ HIS CAPTION. Many of us can relate to his thoughts. Seems so violent & mean
yet many abuse ourselves daily in this nature. You wouldn't even say those things to your worst
enemy yet we choose to believe it of ourselves. The way we speak to ourselves can change
everything. Time to choose love.
Why did you choose to repost that particular warrior?
Many of you wrote in Challenge1 that you saw age take its course,time wasted,a tired soul,
sadness, hate,flaws.Some wrote that even within all that shit you could see potential or your
true essence within.Some of you asked "I wonder what other people see when they look at
me?", & THAT warriors, is Challenge 3. VERY IMPORTANT: Write in your journal BEFORE
YOU POST! I try to post a day ahead in the mornings (even though there's obvious time
differences) to give you guys ample time to reflect, in writing, at night & read it back to
yourselves with a fresh brain that following morning before you post. A lot of healing happens in
this process.Write even if you think you have nothing to say. You must vomit your unedited
thoughts on the page, even if they are evil or make no sense. Only after this cleanse has been
done & marinaded with some good ol sleep, reread in the morning with a fresh brain, should you
"What do you think people see when they look at you?" BE UNAPOLOGETICALLY
Quote your journal,write about revelations that have arisen OR simply answer the
Picture of you in a bathing suit or naked like Mama Cuchira cause why the fuck
not. EVERYBODY RELAX! (cue everyone freaking out & quitting day 3 lol). I can hear it
now,"Butt naked on day 3, damn Cuchi!" It’s important to accept ALL OF US, body, mind & soul.
It's all connected. You can't love one without the other. It all makes up YOU. You came into this
world naked. Your body has seen you through to this point.It’s gone through things, maybe
brought another life, transformed,been judged, punished, told it's not worthy or maybe you can
accept it has served you well & done its deed. Wherever you are, like it or not, your body ain't
going anywhere...it's attached to your head. The body is the most exceptional work of art to ever
exist. Nudity goes WAY beyond sexuality, it's YOU in your purest form, so I ask, what's so
wrong with you? What's so shameful about you? I'll answer that, ABSOLUTELY NOTHING!
: When I was younger I was PAINFULLY shy. I wore turtlenecks so I could hide.
I'd sit in the back corner of class, shaking, terrified the teacher would ask me a question & I
would be 'seen'. I have dyslexia, I feared l'd be called upon & my peers would think I'm stupid.
Truth is, no one was thinking anything, these were my own fears I was manifesting. Eventually I
couldn't deal with it anymore. I felt like I had so much to offer, if didn't take that turtleneck off it
would suffocate me to death before I got a chance to shine my light. So I got naked, literally.
The turtleneck came off, I burned it. NEVER AGAIN! I'm naked ALL THE DAMN TIME! In every
sense of that word: NAKED! It feels free. I don't care who sees me or what they think, IT’S ME &
there's no shame in being ME! Remember, it doesn't matter what shape or size you are, what
differences we have, what changes our bodies have taken on through our journey, it's all
perspective. So I ask you to take off your turtlenecks. Use your body as the masterpiece it is &
create art with it! I TRUST THAT YOU WILL DO WHATS RIGHT FOR YOU, "you" is the key
word. This journey is for YOU. "SELF" love. Remember, you knew it would be hard, you knew
you would be challenged, you signed up cause you want to look at yourself in EVERY WAY,
! I look forward to reading your thoughts on what you think people see
when they look at you, as we admire your beauty shining in your most BeYOUtiful outfit you'll
ever wear... YOUR SKIN.
PS: I just love looking through our gallery. OH
ANNNND.... For some seriously amazing inspiration of self love after surviving difficulty in her
life AND inspiration for beautiful nude postures check out my girl
Bravo to all of you for hanging in there through the Nudey Challenge (that's usually where I lose
everyone).Keep em coming & keep shining!It's pretty safe to say we're a hot ass tribe!I
understand deep emotions are coming up,but that's why we're here together.To drop the
baggage,so can we stop infesting our insides & weighing ourselves down with negativity.This is
how we heal & quickly realize we are not alone. Thank you to our fellow warriors expressing
love & support through the journey.You guys are wonderful. We've explored bit of the inside & a
lot of the outside, yet a formal introduction hasn't even been made...typical. I've always found
formal introductions to be fake & boring.We say "Hi, I'm (insert your name here),it's nice to meet
you"(Cue fake smile).We introduce ourselves w/ our names, that don't define us or say anything
about who we are,followed by small talk that is based off no substance, "what do you do",
"where do you live"... Blah,blah...We've "met" each other but we didn't connect & connection is
the root of love. Today's challenge is Mama Cuchira's No Shiz introduction
Do you feel differently inside then the way you present yourself to others?
Why?Explore this topic. Also allow the things that have come up in the past few days to enter or
leave your thoughts as needed on the page
Write want you discovered from your journaling &/or quote directly from your journal.
Introduce yourself to our
tribe as such:"I am(noun or adjective
that introduces you, NOT your name).I may appear _____ but I am _____.Do not ____ for I will
be forced to _____ and ____.I come forth with ____. Do NOT to watch any other posts from
your fellow warriors until you have posted your own.It's easy to unconsciously formulate an idea
of what you think you should say based on the other videos, instead of staying true to
YOU.Keep this in mind from now on as we start speaking more into camera.It all must come
from YOU. Post 1st,then have fun exploring the minds of your fellow warriors. Remember to
ALWAYS JOURNAL 1st!Be honest, stay true to YOU, get creative, explore,release,be
Humans are widely complex! Scroll down our
feed & it's evident how multifaceted
we are.We're limitless.There's no beginning or end to who we are & what we can
accomplish!Everyday we wake up,we have something new to offer.We are as ever changing as
our planet.To define ourselves in just 1 way (i.e. I'm nice,I'm pretty,I'm shy)is incredibly false &
limiting.Unfortunately,as life goes by we/others place labels on us
which enables 1
personality to become prominent.We convince ourselves that's who we are & paint only within
those lines.In doing so we forget all the other characters that lie within us that make us colorful!
Breakdown all the characters that live inside of you.Who are they?What are their
characteristics?What purpose do they serve?
Name your characters,explain who they are,where they live in you & how they serve
Take pics of you as your inner characters
: My Character breakdowns:1) BAGGY:Colorful comfort is the name of her
game.She chooses her wardrobe by closing her eyes & picking the 1st thing she grabs.She's
being alone in the comfort of her own thoughts.A quiet mind.She hides away not cause fears
anything but because she indulges her own company.Her favorite thing is going to the movies
alone. 2) ELVA:She's fascinated w/ life after death (not in a dark sense).Other worlds,other
possibilities intrigue her,why we do what we do & never seem to be satisfied with what we
have.She's contemplating the dark side of human nature.Although she may appear 'dark',
there's a lightness in her that contradicts her outer appearance. 3) POWER:Power is pure
strength in every sense of the word,determined,focused.She never gives up,no matter
what!Excuses piss her off.She's hardcore! Eye on the prize,no looking back.Consistency is her
best friend.She thrives off accomplishing feats others deem as impossible.She gets shit done!
4) PETUÑIA: (pictured in first post) Shakti power present. A feminine force that can't be fucked
with.Don’t confuse her seductress ways w/ submissiveness for there's nothing submissive about
her.She's in control,strong,FEMALE & drives her badass ride solely powered up from her Mula
Bhanda. 5) DR. CUCHI:Not man nor woman,no color or culture,no religion or spiritual belief,
undefined by unnecessary labels.Doc is a neutral force,a humanitarian.A freedom fighter who's
only purpose in earth is to fight for equal rights of everything living, so I guess humananimalrian
would be a more appropriate term.One love 6⃣
WILD CHI:Saucy little thing.Doesn't hold back a
thing.Speaks her mind,spicy, saucy,sassy,sexy,just Ssssssizzling!She's hilarious!People say
she's wild but she only does crazy Shiz it to make you laugh,although secretly,she likes being
bad... well...maybe not so secretly ;)
7) SIR:My masculine side.SIR is
refined,inquisitive,intelligent,patient.He watches,observes,listens,waits.He's British.Although
he's quite elegant,when forced,he'll Knock you out in .25sec as he was a ninja in his past life 8)
SHOOBY:She's a blast!Just silly,ridiculous,FUN!She's the kind of gal that stuffs seaweed into
her bikini bottoms at the beach & runs around topless screaming "Anyone have a razor!" The
common factor for characters 18: They all don't give a fuck!
. Pic Stitch is really easy FREE app you can use to break up your
L.O.V.E ,4 letters that can turn our world right side up & up side down.4 letters that have a
billion definitions yet remains unexplainable. Love is complicated,yet so simple.The one thing I
think every human being can agree on,is that LOVE is necessary,just like food,sleep &
water.Without love our souls die.
Explain love.What is love?What role has love played in your life?Please take your
time with this question.Don't think of surface superficial "love",REACH DEEP,be honest,let the
words on the page organically manifest into what they will.
What did you discover from your journal entry?
Brief definition of what love means to YOU.Talk fast lol,IG CAN WE PLEASE
GET AT LEAST 30 seconds! GEEZ... My definition of LOVE:Love is FREEDOM.This is a no
brainier for me.Deny me my freedom & I retaliate.The definition of love to me is allowing the
person you love to be one billion percent authentically themselves PERIOD! Doesn't matter if
you approve or not, you just want to them grow,be happy,feel fulfilled.It's showing support NO
MATTER WHAT!There's nothing like having the support of the person you love!And BTW.. I
define SELF LOVE exactly the same way.LOVE you, BE you, ACCEPT you, FREE you. One
This challenge completes our 1st week & what a week it has been!I've fallen in love,head over
heels for all you warriors!I can't begin to explain the impact you've all made on my life but I don't
think I have too,I believe we can all feel the energy flowing.Thanks to everyone whom has
shared their truth,written a kind word to a fellow warrior,had the courage to show up everyday &
trusted in my crazy ways of healing.I hope you're discovering things in you that will help free
you.But it ain't even close to over,we still have tons of work to do, so let's continue,shall we...We
talked about how we define love,so it's only right that in Challenge7⃣
we search further into it for
ask, Do YOU love yourself & why?Search deeper than the superficial.Hopefully by
now your journal entries will have begun to stir things up in you,enough to start having more
ideas of what's really going on inside & figuring out why you do what you do,who you are & what
can be released cause it just doesn't serve you anymore.There's always place for self
improvement,even if they are little baby steps of self evolution.Keep vomiting thoughts on the
page & exploring your inner beings.
Write about the biggest discovery you've made during the first week of the
Talking into camera finish this phrase in a complete sentence,"I love me
because _________." Warriors,you're doing great! Keep listening to your instincts & pushing
forwards.Keep listening to your hearts & being open to your thoughts as they come
up.Reminder as we continue,try not to view any videos until posting your own.It's important to
search deeply within yourself & not influence your inner voice that speaks to you softly.Love you
I posted a YouTube video with some thoughts, link below. OH
post goes up tonight. Every Sunday night I post a Dance
Therapy challenge to get you hype for your week to come.Monday's don't have to suck
anymore, just dance the stress off!Post on Monday & tag
FORGIVENESS.In order to love whole heartily we must forgive but what is forgiveness & how
do we forgive?Forgiveness is just as complex an emotion as love.We've already determined
that the way we see love depends on our own experiences,thus adding to the complexities of
these emotions.One thing is for sure,to NOT forgive,is to live with a heavy heart.
Define forgiveness?What role has forgiveness played in your life?How do we
Expand from journal thoughts & answer the question:How do we begin to forgive?
What is forgiveness to YOU?
: For a long time I thought forgiveness was being able to fully let go of all
negative emotions that resulted from these painful events,pardon everyone,forget it happened &
move on.May it be the hardcore Scorpio I am,this concept of forgiveness never sat well with
me.Excuse someone who has hurt me?Excuse myself for hurting someone else!Pfft,no way!I
deserve to suffer, right?...WRONG!
I discovered forgiveness was much richer & empowering then I ever imagined & it involved non
of that.In order to cope with pain we tend to place blame on ourselves.Forgiveness is
CHOOSING to excuse OURSELVES for all that happened.Not forgetting, but understanding &
finding peace with those emotions.All the answers to a peaceful mind are inside us.It just takes
time & will, to choose to let go of the pain.For me, turning pain into self empowerment made me
cultivate gratitude for the difficult journey.It built insane strength in me.Without those
experiences I wouldn't be who I am today.How do we forgive?...when the time is right,we
CHOOSE to free ourselves...we open our hearts,close our eyes,take a deep breath & LET GO:
'It no longer serves me & I refuse to be a slave to the pain.'
We've defined what love & forgiveness means to us.Two very very big emotions that go hand in
hand.They're Ying & Yang.I believe one cannot function without the other.They compliment
each other,hold each other's hand.
Do you love yourself enough to forgive yourself?Search further into your yes or no.If
you already have,explain your process.If forgiveness isn't ready to make way into your life
yet,search deeper into why/what that is for you?What are you choosing to hold on too & does it
currently serve you?Maybe today is the day to forgive?
Overall discoveries from your journal entry.
Answer the question:"Do you love yourself enough to forgive yourself?"
: Humans make mistakes!Show me a human that hasn't & I'll bake him
!Making "mistakes" is part of the growing process.Even though
mistakes can hurt others or ourselves,without them we would never grow,learn or become better
versions of who we are.When I make a mistake my process goes something like this:
fuck!>breath>evaluate lesson learned>Take responsibility (apologize)>forgive>keep
dancing. When others make not so awesome decisions that in turn affect me,I turn pain into
power & power into helping others w/ my gained knowledge.For me,sharing heals my soul.If my
pain can help another person in pain,then I have managed to turn hurt into love & that is my
Forgiving is like putting the period at the end of the sentence.It's not only letting go in peace, but
putting a Medal of Honor around your neck & acknowledging you got through it & built
strength/knowledge in the process!The only way I can become my best self is by forgiving, for
me,there's just no way around that.
Generalizing, it seems that forgiveness was a toughie topic to break down & I concur.
Forgiveness is tricky,love is undefinable in all it's complexities,how we see are ourselves can be
skewed & deeply knowing who we are can be a lifetime journey. So after 10 days together
we've realized nothing is certain & we have no clue what the heck is going on! JK, but yeah, it's
complicated & it's takes WORK (side note: It pisses me off that they don't teach life skills in
schools,but that's another post all together). Moving on...The question I get most is, "How do I
love myself when I'm not even sure who I am?" You go back to your ESSENCE. That spirit you
were born with, before ideas were put into your head,opinions were had,events occurred. The
moment you took your 1st breath:innocent,pure of thoughts, no judgements, hatred, sadness,
pain... Just present,all LOVE. That's who you are. That's your essence. That is you! To
introduce ourselves to ourselves again,we go back to our earliest memory of our true spirit.OUR
What is the essence/spirit of the child in the picture?What do you see/feel when you
look at him/her?Where does she/he currently live in you?Expand as needed.
Tell us about the essence of the child in the picture & where she/he currently lives in
Post an old photo that captures your inner essence at a young age.
:My true essence, INTENSITY & PASSION!A fierce fire burning inside.This child
was very opinionated, independent, confident, strong! Ask my mom, she will confirm
. I was tough & I felt tough inside.I felt like a pit bull on the inside,looked like a toy
poodle on the outside. I was VERY determined & focused. Within that fierce little force,there
was an incredibly compassionate spirit & a righteousness that demanded respect!The way I
describe my essence as I've always known her: A determined leader who fights for those who
cannot. That essence lives strong in me to this day.I've chilled out a bit,learned to take breathes
but homegirl is still a powerhouse that lives on the surface of my skin.She ain't going no where
anytime soon.That's cool by me, I rather like her.
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