programme alimentaire .pdf

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PETIT-DEJEUNER 6H
4 œufs durs + 4 fromages

500

1 banane + 2 yaourts + 1 jus

400

1 barre granola

100

SOUS-TOTAL

1000
COLLATION 10H

½ boite petit-beurres

400

1 jus

100

SOUS-TOTAL

500
REPAS 12H

200 g blé

700

150 g céréales

565

4 tranches poulet

160

1 lait

100

1 soupe

100

SOUS-TOTAL

1625
COLLATION 15H

½ boite petit-beurres

400

1 jus

100

omelette poêle 4 œufs + 4 fromage + olives

500

SOUS-TOTAL

1000
REPAS 18H

200 g blé

700

150 g céréales

565

50 g cacahuètes

310

1 lait

100

SOUS-TOTAL

1675

TOTAL

5800 kcal


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