programme alimentaire (PDF)
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PETIT-DEJEUNER 6H
4 œufs durs + 4 fromages
500
1 banane + 2 yaourts + 1 jus
400
1 barre granola
100
SOUS-TOTAL
1000
COLLATION 10H
½ boite petit-beurres
400
1 jus
100
SOUS-TOTAL
500
REPAS 12H
200 g blé
700
150 g céréales
565
4 tranches poulet
160
1 lait
100
1 soupe
100
SOUS-TOTAL
1625
COLLATION 15H
½ boite petit-beurres
400
1 jus
100
omelette poêle 4 œufs + 4 fromage + olives
500
SOUS-TOTAL
1000
REPAS 18H
200 g blé
700
150 g céréales
565
50 g cacahuètes
310
1 lait
100
SOUS-TOTAL
1675
TOTAL
5800 kcal
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