Fuyingqi (PDF)

TASTE HEALTH
How about having a dinner?

Can the Salt

scallion

mucispac

Count it up

How about
having
a dinner?

2

HEALTH

It's no secret that breakfast is the most important meal of
the day. After all, it's the catalyst to rev up our metabolis
m for the next 24 hours. But it's important to choose the
right fuel. The average 'coffee shop' muffin is 500 to 600
calories. Swapping the muffin with a healthier alternative
such as an English muffin will save you up to 400 calories.
Trying to eat right and stay fit continues to challenge man
y people. Sometimes it's hard to find the time to shop for

When your day revolves aroun
VEGETABLE
Although canned vegetab
retain the same nutrients as
fresh vegetables, they also
may come with something
extra that could prove unhe
althy. Canned vegetables can
contain six-to-eight times th
e sodium of fresh vegetables.

a full schedule, it can be difficult
to eat right when you don't have
the time or choice to get somethi
healthy. Therefore, it's important
to keep track of your caloric intak
Did you know there are 3,500
calories in 1 pound of fat? In orde
to lose 1 pound per week, you ne
o cut 500 calories out of your diet
per day.

CAROLIE

no
w

make the dinner funny