Yayisafuckingtoddlerapparently (PDF)
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Get fit and fuck yourself!
By Giuliano Duva
Tuesday: Legs
Squats 5x5
DB Lunges 4x8
Wall sits 30s x 4
Wednesday: Shoulders
Shoulder Press 5x5
Lat raises 5x10
Kettlebell swings 4x10
Front raises 4x12
DB Tricep Extensions 4x10
Friday: Back
Deadlifts 5x5
Bicep Curls 4x10
DB Rows 4x8
Saturday: Chest
DB Bench 5x5 (Figure something out, you bitch.)
DB Flys 5x8
Push ups 4x10
Pullovers 4x8
EVERY SINGLE DAY YOU WORK OUT:
● Alternate jogging and sprinting for 30 seconds apiece for 10 minutes.
AND ALSO:
● Do ab stuff. 30 s planks for 2 sets, plus 2 sets of either flutter kicks,
toe touches, or 6 inches.
Get fit and fuck yourself!
By Giuliano Duva
(eventual goal)
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