Sleep Tight Be Bright My Sleep Diary .pdf
Original filename: Sleep Tight Be Bright_My Sleep Diary.pdf
Author: Nurul Zafirah Sahlan
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Sleep tight, be bright!
Health Newsletter
My Sleep Diary
Name: _______________________________
Date: ____________
Before you sleep
What day is it today? Colour it in!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
What time are you going to sleep?
PM
After waking up
What time did you wake up?
AM
How did you feel when you woke up? Colour it in!
Happy
Sad
Tired
Sick
I don’t
know

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