dg nurtritional data (PDF)

BREAKFAST SPECIALS

KID’S MENU
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Hamburger
Cheeseburger
Chicken Fingers
Fruit & Vegetable Plate with Ranch Dressing
Fish and Chips
Grilled Cheese Sandwich
Mac and Cheese
Pot Pie
Angel Hair Pasta with Butter, Parmesan Cheese
Angel Hair Pasta with Pomodoro Sauce
Vanilla Drumstick
Vanilla Ice Cream Sandwich

443
551
324
247
268
829
736
788
717
349
340
260

145
231
96
149
41
371
244
489
416
35
189
90

16
26
11
17
5
41
27
54
46
4
21
10

5
11
5
3
1
25
17
18
29
0
11
6

70
102
69
5
48
112
77
54
123
0
20
35

322
484
74
430
90
1157
797
649
34
507
90
160

47
47
32
19
41
77
87
55
63
69
33
39

2
2
3
5
3
2
4
3
3
4
1
0

21
21
18
11
17
17
6
3
1
5
24
23

25
32
24
3
16
39
32
19
13
12
5
4

BUFFET ITEMS - “Serving Spoon” Based on a 1/2 cup portion.
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Apple
Bagel
Bagel
Banana
Brown Sugar
Butter Chips
Cantaloupe
Chives
Egg Whites
Granola
Grapes
Honeydew
Orange
Pineapple
Raisins
Red Onions, Chopped
Smoked Salmon
Strawberries
Tomatoes, Chopped
Watermerlon
Protein Scramble
Scrambled Eggs
Bacon
Breakfast Potatoes
Sausage

(plain)
(seeded)
(1 tablespoon)
(1 chip)
(1 serving spoon)
(1 tablespoon)
(1 serving spoon)
(1 scoop)
(1 serving spoon)
(1 serving spoon)
(1 serving spoon)
(1 tablespoon)
(1 tablespoon)
(1 serving spoon)
(1 serving spoon)
(1 serving spoon)
(1 serving spoon)
(1 serving spoon)
(1 serving spoon)
(3 slices)
(1 serving spoon)
(3 links)

80
270
270
116
48
54
15
1
7
91
31
17
68
21
33
5
156
15
2
13
263
187
140
129
800

2
5
5
4
0
54
1
0
0
16
1
1
1
0
0
0
89
1
0
1
205
108
108
42
720

0
1
1
0
0
6
0
0
0
2
0
0
0
0
0
0
10
0
0
0
23
12
12
5
80

0
0
0
0
0
4
0
0
0
1
0
0
0
0
0
0
2
0
0
0
8
4
4
1
28

0
0
0
0
0
15
0
0
0
0
0
0
0
0
0
0
50
0
0
0
257
533
60
0
140

1
380
360
1
0
55
6
0
24
49
1
8
0
1
3
0
568
1
1
1
502
173
580
243
1400

19
57
57
27
12
0
3
0
0
18
7
4
15
5
8
1
0
3
0
3
1
0
0
20
0

3
2
2
3
0
0
0
0
0
1
0
0
3
1
1
0
0
1
0
0
1
0
0
2
0

14
1
1
14
12
0
3
0
0
8
6
3
12
4
7
0
0
2
0
2
0
0
0
2
0

0
9
9
1
0
0
0
0
2
2
0
0
1
0
0
0
17
0
0
0
11
16
8
2
16

SAUCES
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Au Jus
Beurre Blanc Sauce
Brown Gravy Sauce
Cajun Tartar Sauce
Citrus BBQ Sauce
Cocktail Sauce
Creamy Horseradish Sauce
Guacamole
Hollandaise Sauce
Lemon Butter Sauce
Marionberry Sauce
Marsala Sauce
Pesto Sauce
Pomodoro Sauce
Raspberry Sauce
Remoulade Sauce
Salsa
Sour Cream
Soy Sauce
Spicy Mustard Sauce
Strawberry Sauce
Tartar Sauce

(4 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(2 oz.)
(1 oz.)
(2 oz.)
(2 oz.)
(2 oz.)

14
261
49
116
81
76
146
160
304
408
74
56
190
25
50
122
13
120
38
101
51
128

4
243
26
94
3
2
114
126
291
401
4
19
171
11
0
103
1
90
0
46
0
109

0
27
3
10
0
0
13
14
32
45
0
2
19
1
0
11
0
10
0
5
0
12

0
17
1
2
0
0
8
0
20
28
0
1
3
0
0
2
0
7
0
0
0
2

0
78
6
1
0
0
51
0
220
121
1
5
10
0
0
0
0
40
0
0
0
1

608
43
276
577
465
876
149
400
57
140
250
147
350
253
20
488
156
60
3615
429
1
580

2
1
4
5
19
19
4
8
1
1
11
4
2
3
12
5
2
4
4
2
13
5

0
0
0
0
1
1
0
4
0
0
0
0
1
1
4
0
1
0
0
1
0
0

1
0
1
1
17
15
2
4
0
0
9
2
0
2
10
0
2
2
0
0
12
1

0
0
1
0
1
1
1
0
2
0
0
1
4
1
0
0
0
2
5
9
0
0

SIDE ORDERS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Avocado, Sliced
(1 Serving)
Bacon
Breakfast Potatoes
Canadian Bacon
Chicken Sausage
Cottage Cheese
(1 Serving)
One Egg
Sausage
Two Eggs
Yogurt, Low Fat with Berries

136 103
140 108
258 83
140 45
280 90
200 45
74 45
800 720
148 89
227 15

11
12
9
5
10
5
5
80
10
2

2
4
2
2
2
3
2
28
3
1

0
60
0
60
240
20
212
140
424
10

5
580
486
1300
1360
700
70
1400
140
110

7
0
40
0
0
8
0
0
1
48

5
0
5
0
0
0
0
0
0
5

1
0
4
0
0
6
0
0
1
33

2
8
4
22
44
30
6
16
13
6

Plain Bagel and Cream Cheese
390
Everything Bagel and Lox
734
Belgian Waffle
517
Belgian Waffle, Strawberries, Whipped Cream 586
Blueberry Pancakes
508
Buttermilk Pancakes
451
French Toast
659
Whole Grain Pecan Blueberry Pancakes 1434
Whole Grain Pecan Pancakes
1341
Maple Syrup (2 oz.)
220
Breakfast Burrito with Fresh Fruit
925
Chilaquiles
921
Continental Breakfast
(FROM)
220
(TO)
506
Corned Beef Hash
655

89
329
16
41
79
72
155
828
824
0
343
386
9
189
259

10
37
15
18
9
8
17
92
92
0
38
43
1
21
29

5
17
5
6
1
1
4
28
27
0
15
12
0
13
10

40
140
0
10
83
83
484
274
274
0
122
456
0
53
513

633
1852
1515
1519
1296
1296
932
2141
2140
200
2258
988
215
303
2507

60
64
83
93
90
76
96
216
105
55
82
99
48
71
51

2
3
0
2
3
0
4
19
16
0
13
15
1
2
6

4
6
10
17
29
19
25
42
28
38
21
11
18
29
7

14
41
6
7
12
12
28
31
30
0
61
30
5
10
41

EGG DISHES - Egg Dishes are Served with Fresh Fruit
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Eggs Benedict
735 415
Corned Beef Hash Benedict
1079 721
Crab Cake Benedict
790 418
Joes Scramble with Beef
676 321
New York Steak and Three Eggs
979 544
Protein Scramble with Country Sausage 1053 753
Smoked Salmon Benedict
914 536
Spanish Scramble
689 396
Three Eggs
315 137
Three Eggs with Bacon
420 218
Three Eggs with Country Sausage
915 677

46
80
46
36
60
84
60
44
15
24
75

24
44
23
11
23
30
26
16
5
8
26

674
883
747
141
800
939
723
843
636
681
741

1070
992
987
1277
649
1849
1320
1110
504
939
1554

47
59
54
40
24
24
47
37
22
22
22

3
4
3
7
3
4
3
8
2
2
2

19
21
19
24
18
18
19
23
18
18
18

31
28
37
46
79
43
47
31
20
26
32

OMELETTES - Omelettes are Served with Fresh Fruit
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Three Egg Omelette Plain
with Cheddar Cheese
with Bleu Cheese
with Jack Cheese
with Swiss Cheese

Cobb Omelette
Crab and Shrimp Omelette
Denver Omelette
Joes Special Omelette with Beef

373
805
778
751
813
911
659
643
1049

165
505
457
457
453
524
329
317
537

18
56
51
51
50
58
37
35
60

6
28
26
28
26
24
14
15
19

800
924
901
908
900
919
991
877
1208

554
1202
2093
1256
794
1783
707
1730
1904

21
21
21
21
25
30
28
29
40

2
2
2
2
2
6
5
4
7

17
17
17
17
17
21
20
21
24

25
52
50
52
57
59
51
47
78

HEALTHY START
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Egg White Omelette with Fruit
Fruit Plate with Cottage Cheese
Fruit Plate with Yogurt
Good Start Breakfast

434 258
408 54
418 23
562 76

29
6
3
8

10
3
1
3

30
20
10
5

775
727
137
253

14
55
91
116

7
6
10
10

6
44
69
60

24
33
9
10

CEREALS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Cheerios
Frosted Flakes
Honey Nut Cheerios
Kelloggs Corn Flakes
Raisin Bran
Special K
Total
Wheaties
Homemade Granola
Steel Cut Oatmeal, Brown Sugar, Raisins, Milk

62
132
90
81
153
82
80
106
91
356

10
0
11
0
10
0
4
5
16
33

1
0
1
0
1
0
0
1
2
4

0
0
0
0
0
0
0
0
1
0

0
0
0
0
0
0
0
0
0
3

119
168
131
162
255
164
152
202
49
96

12
32
18
19
33
16
18
23
18
73

2
1
2
1
5
1
2
3
1
7

1
13
7
2
14
3
4
4
8
33

2
1
2
2
4
5
2
2
2
7

FROM THE BAKERY
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Aunt Ronda’s Monkey Bread
Blueberry Muffins
Bran Muffins
Croissants
English Muffin
Rye Toast
Sourdough Toast
Wheat Toast

(2 Slices)
(2 Slices)
(2 Slices)

1083 498
250 90
202 95
395 189
120
9
180 18
240 18
200 18

55
10
11
21
1
2
2
2

36
2
7
13
0
0
0
0

69
37
27
53
0
0
0
0

1656
425
94
263
200
340
460
320

134
35
25
45
25
36
46
42

4
0
1
0
1
2
2
4

69
15
10
8
1
2
0
6

13
4
2
8
4
6
8
8

Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

(Sliced)
(Half)

116
46
93
203
120

4
1
3
8
9

0
0
0
1
1

0
0
0
0
0

0
0
0
0
0

1
0
14
89
4

27
10
21
45
26

3
1
2
5
7

14
9
17
42
15

1
1
1
4
2

Menu Analysis Book
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams
for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending
on daily calorie consumption. Some dishes may not be available due to seasonality.
Please check your main menu for availability.
The nutrition information in this menu is derived from information provided by our suppliers, analyses using
industry standard software, and published resources, including those from the U.S.D.A. All nutritional information
given is based on standard recipes and serving sizes and Daily Grill cannot guarantee that the information provided
is completely accurate as it relates to the prepared menu items at each restaurant. Variations in serving sizes,
preparation techniques, product assembly, supply sources and regional and seasonal differences in ingredients,
may affect the nutritional values for each menu item. You should expect some variations in the nutrient content
of the products purchased in our restaurants, and greater variation if an order is customized.
All nutrition information for branded beverages was provided by the manufactures.

HAPPY HOUR
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Ahi Tuna Poke
Ahi Sashimi
Side Kicks
Chicken Meatballs
Chicken Pot Pie
Chicken Quesadilla
Crab Cake Sidekicks
Dos Tacos
Fried Calamari
Loaded Macaroni and Cheese
Louisiana Hot Wings
Margherita Lavash Pizza
Popcorn Shrimp
Spicy Crispy Chicken
Spinach Artichoke Dip
Sweet Potato Fries
Traditional Hummus

Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Silver Dollar Blueberry Pancakes
Whole Grain Silver Dollar Blueberry Pancakes
Maple Syrup (2 oz.)
Scrambled Eggs and Bacon
Cheese Omelette

517
525
220
349
296

187
239
0
165
133

21
27
0
18
15

9
12
0
6
6

98
137
0
563
439

943
1070
200
477
364

70
62
55
21
22

3
8
0
2
2

25
22
38
17
18

9
13
0
21
17

275
158
470
393
788
495
320
530
157
1069
960
458
152
671
189
286
89

126
15
233
177
489
222
93
215
48
455
816
194
61
381
135
113
38

14
2
26
20
54
25
10
24
5
51
91
22
7
42
15
13
4

2
0
10
8
18
13
1
11
1
30
29
13
1
8
10
1
1

32
64
89
157
54
95
92
150
200
140
191
63
94
200
59
0
0

379
1154
1044
1852
649
907
1005
1200
108
1662
3715
770
293
830
346
333
175

17
2
32
19
55
37
35
45
12
98
6
25
12
30
3
40
9

4
1
1
3
3
3
1
5
0
5
2
3
0
1
1
5
2

5
0
7
7
3
2
5
9
1
8
3
2
1
3
1
12
1

20
34
27
37
19
33
20
31
15
52
27
39
10
37
8
2
4

BAR DRINKS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Wine
Beer
Light Beer
Non-Alcholic Beer
Distilled Spirits
French Hound
Ginger Pear
Patron POM Margarita
Red Carpet Martini
Red Velvet Martini
Ruby Red Lemon Drop
Sidecar Martini
Skinny Margarita
Skinny Smash
Spiced Strawberry Mule
Tangerine Screwdriver
Wild Berry Mojito
Mimosa
Signature Bloody Mary

(5 oz.)
(12 oz.)
(12 oz.)
(12 oz.)
(1.5 oz.)

110
145
110
65
96
191
174
198
221
188
155
246
236
261
194
192
119
118
189

0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
2
1
0
14

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25

6
9
9
0
0
8
5
3
6
2
2
3
1
0
0
1
1
4
912

5
11
7
13
0
17
18
11
20
11
9
17
37
36
21
18
7
11
14

0
0
0
0
0
0
1
0
2
0
1
0
0
0
0
0
1
1
3

1
0
0
0
0
14
12
7
19
4
6
5
33
33
20
18
4
7
7

0
1
1
1
0
1
0
0
0
0
0
0
0
0
0
1
0
0
5

BEVERAGES
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Apple Juice
Arnold Palmer
Coffee
Coke
Cranberry Juice
Diet Coke
Fresh Lemonade
Grapefruit Juice
Hot Tea
Iced Tea
Milk

(6 oz.)
(reg. or decaf.)
(6 oz.)

(2%)
(fat-free)

Orange Juice
Panna
Pellegrino

KID’S BREAKFAST - Egg Dishes Served with a Side of Fruit.

FRUITS
Bananas
Fresh Grapefruit
Fresh Seasonal Fruit
Fresh Seasonal Melon
Fresh Strawberries

Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Pineapple Juice
Pomegranate Green Iced Tea
Red Bull

(16 oz.)
(33 oz.)
(16 oz.)
(33 oz.)
(6 oz.)

(sugar free)

Sprite
Strawberry Lemonade
Tomato Juice

(6 oz.)

90
14
0
119
98
0
60
100
1
2
163
100
110
0
0
0
0
105
0
111
10
116
94
38

0
0
0
0
0
0
0
0
0
0
56
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
25
0
0
0
0
0
0
0
0
0
0
0
0
0

19
20
0
7
26
12
8
15
19
25
156
156
15
0
0
21
42
0
5
202
191
26
7
510

23
3
0
32
25
0
15
23
0
0
15
15
26
0
0
0
0
26
0
28
3
31
24
8

0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
2

20
3
0
32
25
0
14
17
0
0
15
15
21
0
0
0
0
23
0
27
0
31
22
5

0
0
0
0
0
0
0
1
0
0
10
11
2
0
0
0
0
0
0
0
0
0
0
2

OCT. 1, 2012

SOUPS
Butternut Squash
Chicken Vegetable
Gazpacho Soup
Lentil Soup
Manhattan Clam Chowder
Minestrone
Mushroom Barley
Navy Bean Soup
Split Pea Soup
Tomato Soup

SEAFOOD - Served with Broccoli unless Otherwise Stated in Menu Description

SPECIALTY SANDWICHES - Served with Fresh Fruit unless Otherwise Stated in Menu Description
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)
(lg. bowl)
(sm. bowl)

174
144
94
80
90
65
118
89
80
60
220
181
94
70
104
78
198
148
84
63

111
95
38
29
43
31
18
13
9
7
49
40
19
15
30
23
47
36
43
32

12
11
4
3
5
3
2
1
1
1
5
4
2
2
3
3
5
4
5
4

8
7
2
2
1
0
1
1
0
0
3
3
1
1
1
1
2
1
3
2

40
35
17
13
0
0
5
4
10
8
17
14
6
4
14
10
21
16
11
8

189
143
930
697
547
411
490
367
900
675
746
572
320
240
897
672
712
534
137
103

13
10
11
10
9
7
26
19
13
10
29
24
13
10
13
9
26
19
9
7

2
2
1
1
3
2
10
8
2
2
5
4
4
3
3
2
8
6
2
1

3
2
1
1
5
4
3
2
3
2
4
3
2
2
4
3
4
3
3
2

1
1
4
3
2
1
9
7
6
5
14
12
5
4
6
4
12
9
1
1

APPETIZERS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Cheese Quesadilla
Quesadilla Garnish
Jumbo Lump Crab Cake
Fried Calamari
Onion Rings
Popcorn Shrimp
Seared Ahi Tuna Sashimi
Shrimp Cocktail
Spinach Artichoke Dip
Trio of Hummus

1186
333
242
468
987
508
477
231
554
526

650
220
144
191
498
234
123
26
246
146

72
24
16
21
55
26
14
3
27
16

33
7
9
4
11
4
1
1
19
2

164
40
131
401
37
188
128
230
103
0

2372
802
527
1232
1532
2041
1578
1101
1021
1039

94
22
6
39
105
48
15
21
43
76

13
7
0
2
7
2
4
2
3
8

14
12
0
10
21
16
7
15
3
4

44
4
16
31
13
22
69
32
28
19

STARTER SALADS - All Salads Include Dressing (Except for Mixed Field Greens).
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Classic Caesar Salad
Endive and Spicy Pecan Salad
Chopped Wedge Salad
Mixed Field Greens (No Dressing)

604 437
709 539
709 594
101
7

49
60
66
1

12
12
21
0

41
25
117
0

789
667
1633
127

20
33
6
19

3
7
1
7

2
23
3
9

21
11
21
5

Ahi Tuna Wrap
BLT
California Turkey Melt
Cheeseburger

815 244
731 292
1053 392

27
32
44

6
10
25

66
150
175

1622
1968
3147

94
77
108

14
3
6

27
18
28

52
32
61

with Bleu Cheese
with Cheddar Cheese
with Jack Cheese
with Swiss Cheese

981 441
988 453
974 441
990 440
1254 619

49
50
49
49
69

21
22
22
21
22

227
232
228
226
204

1683
1460
1474
1358
2218

74
74
74
75
98

5
5
5
5
9

24
24
24
24
14

57
58
58
59
59

1355 692
1362 704
1349 692
1364 691
778 265
880 368
915 217
1200 605

77
78
77
77
29
41
24
67

27
27
27
27
8
16
12
29

229
235
231
229
111
201
143
293

2603
2380
2394
2278
1622
1298
1942
1666

98
98
98
99
83
74
96
79

9
9
9
9
4
5
3
6

14
14
14
14
19
24
20
25

65
66
66
67
42
51
71
69

Classic Hamburger
Classic Cheeseburger

(DINNER)

with Bleu Cheese
with Cheddar Cheese
with Jack Cheese
with Swiss Cheese

(DINNER)
(DINNER)
(DINNER)
(DINNER)

Cobb Club Sandwich
Hamburger
French Dip Sandwich
Pepper Bacon Burger

(LUNCH)
(DINNER)

Reuben Sandwich
Santa Fe Chicken Wrap
Tuna Melt
Tuna Salad Sandwich

1514 824
973
839
896
627

417
222
404
125

92

34

296

2433

97

9

15

76

46
25
45
14

19
8
21
2

185
105
173
68

5181
1704
1747
1392

72
103
70
80

6
14
4
3

22
20
18
19

62
51
51
41

HALF SANDWICH COMBOS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Half BLT & Mixed Field Greens
Half BLT & Caesar Salad
Half BLT & Sm. Bowl Soup

405
923
(FROM)
382
(TO)
500
Half Tuna Melt & Mixed Field Greens
487
Half Tuna Melt & Caesar Salad
1047
Half Tuna Melt & Sm. Bowl Soup (FROM) 464
(TO)
582
Half Tuna Salad & Mixed Field Greens 353
Half Tuna Salad & Caesar Salad
871
Half Tuna Salad & Sm. Bowl Soup (FROM) 330
(TO)
448
Half Turkey Melt & Mixed Field Greens 566
Half Turkey Melt & Caesar Salad
1084
Half Turkey Melt & Sm. Bowl Soup (FROM) 543
(TO)
661

150
581
176
184
210
632
227
235
67
498
93
101
200
631
226
234

17
65
20
20
22
70
25
25
8
56
11
11
22
70
25
25

5
17
7
8
10
22
12
13
1
13
3
4
12
24
14
15

75
116
83
89
80
121
88
94
34
75
42
48
87
128
95
101

1070
1882
1080
1549
922
1618
932
1401
782
1478
792
1261
1658
2354
1668
2137

45
48
35
52
42
45
32
49
46
49
36
53
60
63
50
67

7
4
2
5
7
4
2
5
7
4
2
5
8
5
3
6

9
3
3
4
9
3
3
4
9
3
3
4
13
7
7
8

18
36
16
27
28
46
26
37
23
41
21
42
33
53
31
42

FAVORITES
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(g)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(kcal)
(kcal)

SOUP AND SALAD COMBOS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(g)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(kcal)
(kcal)

Chopped Wedge Salad
and Sm. Bowl Soup
Cobb Salad & Sm. Bowl Soup

(FROM)
(TO)
(FROM)
(TO)

769
929
915
1033

601
643
645
653

67
71
72
72

21
24
19
20

125
134
237
243

2308
2379
1498
1967

16
35
21
38

3
6
7
10

5
7
7
8

26
35
43
54

Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

1392
Starter Caesar Salad & Mini Pot Pie
889
Mixed Field Greens & Mini Pot Pie
Starter Caesar Salad &1/2 Penne Pesto 1159
1022
Starter Caesar Salad
and 1/2 Angel Hair Pomodoro
Mixed Field Greens & 1/2 Penne Pesto 641
504
Mixed Field Greens
and 1/2 Angel Hair Pomodoro

926
496
749
605

103
55
83
67

31
19
24
14

95
54
104
41

1438
776
1182
1692

75
74
64
74

7
10
7
8

5
12
4
9

39
23
34
31

317
174

35
19

12
2

63
0

486
997

60
71

9
11

10
15

17
14

Cedar Plank Salmon
Jumbo Lump Crab Cake
Fish and Chips
Pan-Seared Salmon
Sauteed Sand Dabs
Pan-Seared Trout Amandine

(DINNER)

(LUNCH)
(DINNER)

794
527
967
1009
1140
1165
1446

206
203
405
786
572
697
760

23
23
45
87
64
77
84

3
4
8
35
31
35
35

125
183
63
247
262
296
296

922
1779
2011
818
655
763
781

84
45
99
9
87
33
81

8
4
10
1
8
10
10

22
0
17
0
6
5
6

62
35
40
47
53
84
89

STEAKS & CHOPS - Served with Broccoli unless Otherwise Stated in Menu Description
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Chopped Beef Steak

(LUNCH)
(DINNER)

Double Cut Pork Chop
New York Pepper Steak
New York Strip Steak (12 oz.)
Charbroiled Rib Eye (16 oz.)
Filet Mignon (8 oz.) with Bleu Cheese Crust
Charbroiled Skirt Steak

998
1249
1065
1357
1222
1634
1036
1085

531
659
523
726
657
853
615
546

59
73
58
81
73
95
68
61

27
32
22
28
26
33
33
19

212
283
191
227
197
571
229
170

1444
1533
3352
1605
1313
1379
1433
1800

57
63
60
64
53
53
45
59

8
10
7
14
11
11
5
11

11 56
12 80
25 61
6 90
5 84
5 134
4 54
9 72

SIMPLY 600
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Blackened Ahi Tuna Salad
Blackened Tilapia

(LUNCH)
(DINNER)

California Chicken Burger
Chicken Marsala
Chicken Meatballs & Angel Hair Pasta
Crab Cake BLT
Crab Stuffed Salmon
Fish Tacos
Grilled Idaho Trout
(LUNCH)
Grilled Shrimp Pomodoro
Grilled Vegetable Plate
Herb Chicken Caprese
Moroccan Spiced Chicken
Pan Seared Salmon Burger
Penne Pasta Primavera
Petite Filet Mignon
Simply 600 Hamburger
Simply Grilled Salmon
Southwest Chicken Taco Salad
Thai Noodle Chicken Salad
Turkey Club

319
515
569
575
599
590
558
595
548
577
528
419
594
427
494
526
450
567
414
590
472
554

54
305
314
248
70
190
215
338
180
264
126
118
195
67
187
152
275
250
222
166
88
173

6
34
35
31
8
21
24
38
20
29
14
13
22
7
21
17
31
28
25
18
10
19

1
20
20
11
3
6
5
12
8
5
2
2
13
1
4
2
12
10
5
6
2
4

64
165
193
148
109
91
133
216
73
167
172
0
224
99
76
0
110
76
134
110
66
75

1389
950
979
1787
405
1389
1381
804
1012
384
932
209
581
918
772
1070
440
750
205
877
1451
2038

27
14
14
36
72
72
57
8
55
12
67
63
8
40
73
79
6
53
2
55
57
69

7
4
4
3
3
7
4
2
7
3
6
4
1
5
3
10
2
4
1
11
7
7

13
6
6
7
6
8
21
2
4
7
7
9
5
6
5
12
2
12
1
6
20
24

39
36
48
38
51
31
27
55
35
65
36
9
81
45
33
17
36
24
46
48
36
32

CHICKEN
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Chicken Parmigiana
Chicken Piccata
Tuscan Brick Chicken

996 252
1223 679
1563 693

28
75
77

15
47
20

143
307
252

2078
1324
5204

104
72
114

7
12
11

11 77
10 58
5 968

GRILL CLASSICS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

VEGETABLES

ENTRÉE SALADS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Chicken Caesar Salad

(LUNCH)
(DINNER)

Blackened Chicken Caesar

(LUNCH)
(DINNER)

Grilled Lime Chicken Salad

(LUNCH)
(DINNER)

Daily Grill Cobb Salad

(LUNCH)
(DINNER)

Grilled Skirt Steak Salad

959 636
1115 652
963 637
1129 654
672 442
1345 885
852 613
1504 1045
1134 794

71
73
71
73
49
98
68
116
88

15
15
15
15
7
14
17
31
26

129
211
129
211
66
132
229
453
151

1107
1199
1336
1657
364
728
1395
2654
2350

23
23
24
25
24
48
14
25
29

5
5
6
7
8
17
6
11
7

3
3
3
3
6
12
5
10
15

55
88
55
88
31
63
42
84
46

Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Peanut Cole Slaw
Creamed Spinach
Glazed Carrots
Grilled Asparagus
Grilled Vegetables
Sauteed Mushrooms
Steamed Broccoli
Steamed Carrots
Steamed Spinach

164 96
286 235
333 204
29
1
127 25
375 353
123
11
108
5
9
1

11
26
23
0
3
39
1
1
0

2
17
14
0
0
11
0
0
0

3
101
61
0
0
30
0
0
0

167
653
298
3
304
564
91
168
24

12
5
30
4
21
3
18
23
1

3
1
5
2
4
1
7
7
1

7
0
20
2
11
1
5
11
0

6
3
2
2
3
2
10
2
1

DESSERTS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

SALAD DRESSING - 2 oz. Servings
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Asian Ginger Dressing
Balsamic Vinaigrette
Caesar Dressing
Creamy Bleu Cheese
House Dressing
Lime Chicken Dressing
Oil and Vinegar
Ranch Dressing
Southwest Dressing
1,000 Island Dressing
Walnut Vinaigrette

134
343
376
276
370
340
341
320
97
104
359

44
321
363
261
360
336
337
288
74
70
353

4
36
40
29
40
37
37
32
8
8
39

0
5
6
6
6
5
5
5
3
1
5

0
0
12
24
10
0
0
10
14
11
0

1742
184
442
377
258
188
150
660
244
662
253

20
4
2
1
2
1
1
4
4
8
2

2
1
0
0
0
0
0
0
0
0
0

16
3
0
1
0
0
0
2
1
5
1

2
1
0
2
0
0
0
0
1
1
0

Apple Cobbler with Ice Cream
Berry Cobbler with Ice Cream
Big Carrot Cake
Double Layer Chocolate Cake
Fudge Brownie Pie with Ice Cream
Grand Marnier Creme Brulee
Hazelnut Kahlua Creme Brulee
Ice Cream
Key Lime Pie
Peach Cobbler with Ice Cream
Raspberry Sorbet
Strawberry Shortcake
Traditional Creme Brulee

916
1216
1384
1271
1584
599
918
300
1082
944
60
660
766

366
384
850
642
449
426
640
180
436
366
0
212
574

41
43
94
71
50
47
71
20
48
41
0
31
64

15
15
32
36
17
30
45
12
29
15
0
17
41

65
65
225
171
126
388
548
70
355
65
0
93
523

188
69
1234
852
795
46
64
60
417
56
0
848
59

126
202
121
141
268
30
43
28
140
134
15
82
30

6 95
11 165
5 84
10 97
7 186
2 27
1 41
0 22
6 116
8 93
1 13
4 37
1 28

12
11
11
14
12
3
4
4
16
11
0
4
4

Chicken Pot Pie
Chicken Quesadilla
Quesadilla Garnish
Meatloaf
Braised Short Rib

(DINNER)

1246
1311
333
1560
1247

748
663
220
823
733

83
74
24
91
81

29
33
7
43
36

132
230
40
287
208

1193
2445
802
3370
2638

84
94
22
124
82

5
13
7
16
10

8
14
12
38
14

38
70
4
49
42

PASTAS
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Angel Hair Pasta Pomodoro
with Grilled Gulf Shrimp

837 336

(DINNER)

Penne Pesto
Penne Pesto with Chicken

37

3

0

1807

108

9

14

21

988 360

40

4

230

2031

109

9

14

52

1112 623
1299 642

69
71

24
24

125
224

786
897

87
87

7
7

4
4

27
66

POTATOES & SIDES
Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein
(kcal)
(kcal)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)

Baked Potato
Fried Onions
Garlic Mashed Potatoes
Herb Brown Rice with Almonds
Loaded Mac and Cheese
Macaroni and Cheddar Cheese
Mashed Potatoes
Shoestring Fries
Spinach Mashed Potatoes
Sweet Potato Fries

458
346
507
281
1206
839
502
303
348
286

46
134
249
63
586
289
248
158
165
113

5
15
28
7
65
32
28
18
18
13

1
3
18
1
33
20
18
4
12
1

0
2
87
0
163
90
87
0
58
0

1146
1160
801
18
2581
892
801
767
619
333

92
47
54
47
89
97
53
33
38
40

7
5
6
0
4
5
6
3
4
5

3
17
5
0
7
6
5
0
3
12

11
6
8
6
64
37
8
3
7
2