Freezer Prep Meals (PDF)

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Title: Garlic Parmesan Chicken

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G"rlic P"rmes"n Chicken
2lb chicken bre"st
1lb b"by pot"toes
4 TBSP olive oil
S"lt & pepper
5 cloves g"rlic, chopped
2 TBSP thyme
2TBSP p"rsley
2 TBSP gr"ted p"rmes"n chicken
We "dded fresh green be"ns too!
Crock pot low 6-8 hours

1/4 cup m"yonn"ise
1/2 cup shredded p"rmes"n cheese
Juice of 2 lemons
4 chopped g"rlic cloves
Pinch of s"lt & pepper
Mix "ll the ingredients.
Wr"p til"pi" "nd other ingredients in " foil p"cket "nd pl"ce in crock pot for 2
hours on high.

Mongoli"n Beef
2lb Chuck Ro"st
1 TBSP g"rlic
1/2 tsp ground ginger
1/4 cup Splend" brown sug"r
1/2 Br"gg Liquid Aminos
1/4 cup w"ter
Crock pot low 6-8 hours

Turkey Burgers
1lb ground turkey
Se"soning of your choice
P"nko bre"d crumbs
I used for one b"tch: Grill m"tes p"cket
Second b"tch: Tony Ch"chereʼs Creole se"soning
We will grill these.

1.25lb ground beef
2 - 28 oz c"ns crushed tom"toes
2tsp g"rlic
1 TBSP b"sil
1/2 tsp pepper
1/2 tsp s"lt

Pl"ce in crock pot "nd cook on low for 6-8 hours.

Stuffed Pepper Soup
3 C ground beef
1 green pepper
1/2 red pepper
1 sm"ll onion
1 c"n (28 oz) diced tom"toes
1 c"n (10 oz) tom"to p"ste
4 cups low sodium chicken stock
1 TBSP honey
2 tsp oreg"no
2 g"rlic cloves
S"lt & pepper
Pl"ce "ll in crock pot "nd cook on low 6-8 hours.

Cook 3-4 cups brown rice to serve with soup.
Top the soup off with sh"rp chedd"r cheese.

It"li"n Beef
3.5-4 lb chuck ro"st
1 j"r (12 oz) whole pepperonciniʼs with liquid
1 TBSP It"li"n se"soning
1 l"rge onion
1.5 C beef broth
Pl"ce in crock pot "nd cook 6-8 hours on low.

Chicken T"cos
2 Chicken bre"sts
2 tsp s"lt-free Mexic"n se"soning (we m"de our own from Pinterest)
1/2 tsp s"lt
2 TBSP olive oil
Pl"ce in crock pot on low for 6-8 hours.
Jic"m" Clementine sl"w for chicken t"cos
1 sm"ll Jic"m", peeled "nd shredded
6 clementines
1/4 cup chopped onion
2 TBSP cil"ntro
1 TBSP fresh lime jiuce
1 tsp honey
Mix "ll together. Pl"ce shredded chicken on pl"te or whole whe"t tortill". Add
sl"w to chicken.

Turkey Me"tb"lls
1lb ground turkey
1 egg white
Tony Ch"cerreʼs Creole se"soning
1 tsp g"rlic

P"nko bre"d crumbs

S"ls" Chicken
2 chicken bre"sts
1 j"r s"ls" of your choice
S"lt "nd pepper
C"n "dd bl"ck be"ns 30 minutes before done cooking
Serve on " bed of lettuce or in whole whe"t tortill"s.

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