Running (PDF)




File information


This PDF 1.4 document has been generated by Online2PDF.com, and has been sent on pdf-archive.com on 29/10/2017 at 05:31, from IP address 68.3.x.x. The current document download page has been viewed 490 times.
File size: 29.92 KB (1 page).
Privacy: public file




Document preview - Running.pdf - Page 1/1





File preview


#
1
2
3
4
5
6
7
8
9
10
11
12

Mon
30w
30w
Y + R2x6
Y + R2x8
Y + R2x8
9r 1w : 30
9r 1w : 30
9r 1w : 30
30r
30r
35r
35r

Tue
Y + R2x2
Y + R2x4
5r 1w : 30
5r 1w : 30
5r 1w : 30
R2x10
R2x12
R2x14
R2x16
R2x18
R2x20
R2x20

Wed
30w
30w
5r 1w : 30
5r 1w : 30
5r 1w : 30
Y + 1W
Y + 1W
Y + 1W
Y + 1W
Y + 1W
Y + 1W
Y + 1W

R = xSq + xPsh + xLgLft + xPlUp

Thu
Y + R2x2
Y + R2x4
Y + R2x6
Y + R2x8
Y + R2x8
R2x10
R2x12
R2x14
R2x16
R2x18
R2x20
R2x20

Fri
30w
30w
Y + 1W
Y + 1W
Y + 1W
9r 1w : 30
9r 1w : 30
9r 1w : 30
30r
30r
35r
35r

Sat
30w
30w
5r 1w : 30
5r 1w : 30
5r 1w : 30
5r 1w : 30
9r 1w : 30 + R
9r 1w : 30 + R
30r + R
30r + R
35r + R
35r + R

Sun
Y + R2x2
Y + R2x4
5r 1w : 30
5r 1w : 30
5r 1w : 30
9r 1w : 30
9r 1w : 30 + R
9r 1w : 30 + R
30r + R
30r + R
35r + R
35r + R

Time
2W
2W
1R40 20w
1R40 20w
1R40 20w
1R48 12w
1R48 12w
1R48 12w
2R
2R
2R20
2R20






Download Running



Running.pdf (PDF, 29.92 KB)


Download PDF







Share this file on social networks



     





Link to this page



Permanent link

Use the permanent link to the download page to share your document on Facebook, Twitter, LinkedIn, or directly with a contact by e-Mail, Messenger, Whatsapp, Line..




Short link

Use the short link to share your document on Twitter or by text message (SMS)




HTML Code

Copy the following HTML code to share your document on a Website or Blog




QR Code to this page


QR Code link to PDF file Running.pdf






This file has been shared publicly by a user of PDF Archive.
Document ID: 0000690353.
Report illicit content